Therese mushock 1
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26

  • Workout icon width 15 FT: Double Unders, Round Of DTs, AbMat Sit-ups, and 12 more

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  • Workout icon width 15 Cycling 18.77 mi TT

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  • Workout icon width 15 Pull-ups : 5x Max Rep
  • Workout icon width 15 AMRAP 18 mins: Kettlebell Swings, Thrusters, and Row Calories

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Jul | 1

  • Workout icon width 15 Push Press 3-3-1-1-1-1-1-1
  • Workout icon width 15 Alt EMOM 15 mins: Ring Rows, AbMat Sit-ups, and 200 m

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  • Workout icon width 15 Cycling 18.53 mi TT

4

  • Workout icon width 15 13 RFT: Push-ups, Front Squats, Double Unders, and 2 more

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  • Workout icon width 15 Every 1 min for 5 mins: Pull-up (kipping)
  • Workout icon width 15 Alt EMOM 15 mins: Row Calories, GHD Sit-ups, and Turkish Get-ups

7

  • Workout icon width 15 Hang Clean + Full Clean 1-1-1-1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 Row 2000 m TT

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  • Workout icon width 15 Overhead Squat 8-5-3-3-3-3
  • Personal record icon width 15 Helen

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  • Workout icon width 15 Cycling 18.32 m TT

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  • Workout icon width 15 Deadlift 5-1-1-1-2-3
  • Workout icon width 15 FT: Assault Bike Calories, Burpee Lateral Box Step Overs, and Farmer Carries

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  • Workout icon width 15 Snatch Balance 3-3-3
  • Workout icon width 15 Hang Snatch Pull + Snatch 2-2-2-2-2

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Aug | 1

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