Therese mushock 1
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Oct | 1

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  • Workout icon width 15 AMRAP 50 mins: Rows, Push-ups, Box Step Overs, and 3 more

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  • Workout icon width 15 Sumo Deadlift 5-5-5-3-3-3
  • Workout icon width 15 4 RFT: Wall Balls and Farmer Carries
  • Workout icon width 15 Bikram Yogas : Max Set

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  • Workout icon width 15 Cycling 17.92 mi TT

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  • Workout icon width 15 Every 5 mins for 40 mins: Runs, Hang Power Cleans, Push-ups, and AbMat Sit-ups

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  • Workout icon width 15 Every 1 min for 8 mins: Max Double Unders
  • Workout icon width 15 3 RFT: Rows, Thrusters, and Hanging Knee Raises

13

  • Workout icon width 15 AMRAP 25 mins: Pull-ups, 400 m, Burpees, and 200 m

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  • Workout icon width 15 FT: 800 m, Kettlebell Swings, Goblet Squats, and 6 more
  • Workout icon width 15 Bench Press : 5-5-5-5-5

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Nov | 1

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