Therese mushock 1
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26

  • Workout icon width 15 Tall Snatch 3-3-3
  • Personal record icon width 15 Snatch 3-2-2-2-2
  • Workout icon width 15 Power Snatch 3-3-3

27

  • Workout icon width 15 Strict Abmat Handstand Push Ups : 5x Max Rep
  • Workout icon width 15 Chipper: Deadlifts, Kipping Pull-ups, Jumping Chest-to-bar Pull-ups, and 4 more

28

29

  • Workout icon width 15 Back Squat 5-5-5
  • Workout icon width 15 10 RFT: Double Unders and Kettlebell Lunges

30

Dec | 1

2

  • Workout icon width 15 Cycling 18.74 m TT

3

  • Workout icon width 15 3 Position Power Clean 1-1-1-1-1
  • Workout icon width 15 Push Jerk 3-3-3

4

  • Workout icon width 15 Power Snatch 1-1-1-1-1-1
  • Workout icon width 15 Alt EMOM 15 mins: Kettlebell Swings, Ground-to-Standing Rope Climbs, and 200 m

5

6

  • Workout icon width 15 Back Squat 5-5-7
  • Workout icon width 15 3 RFT: Double Unders and AbMat Sit-ups

7

  • Workout icon width 15 AMRAP 18 mins: Thrusters, 200 m, and Burpee Ring Rows

8

  • Workout icon width 15 Chipper: Ground-to-Standing Rope Climbs, Squat Cleans, Handstand Push-ups, and 9 more

9

10

  • Workout icon width 15 4 RFT: Rows, Power Snatches, and Ring Rows

11

  • Workout icon width 15 Chipper: Row Calories, Wall Balls, Double Unders, and 2 more
  • Workout icon width 15 Every 1 min for 5 mins: Double Under

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Jan | 1

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