Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Aug 20, 2012 | 35 mins 51 secs | Not Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | May 10, 2013 | 12 rounds | Not Rx'd |
| Diane | May 13, 2013 | 6 mins 11 secs | Not Rx'd |
| Elizabeth | Aug 21, 2012 | 12 mins 23 secs | Not Rx'd |
| Fran | Nov 25, 2011 | 7 mins 44 secs | Not Rx'd |
| Grace | May 16, 2011 | 4 mins 38 secs | Not Rx'd |
| Helen | Jan 05, 2012 | 15 mins 40 secs | Not Rx'd |
| Isabel | Nov 08, 2011 | 3 mins 38 secs | Not Rx'd |
| Jackie | Jul 25, 2011 | 12 mins 28 secs | Not Rx'd |
| Karen | Oct 15, 2012 | 12 mins | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Apr 29, 2013 | 17 mins | Not Rx'd |
| Annie | Aug 14, 2012 | 9 mins 18 secs | Rx'd |
| Eva | Jun 04, 2011 | 22 mins 36 secs | Not Rx'd |
| Kelly | Oct 11, 2011 | 30 mins 43 secs | Not Rx'd |
| Lynne | Nov 27, 2012 | 64 reps | 8/6, 9/7, 8/5, 8/5, and 3/5 | Not Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | Apr 17, 2013 | 8 mins 56 secs | Not Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman