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275 Workout Posts
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Jumping pullups on matrix from thin green 10kg plate 12.5kg DB press was slow, lots of rest. KB swings OH, first time in ages. Felt ok. Try 24kg russian next time.20:00 AMRAP: 4 Jumping Pull-ups 8 Dumbbell Shoulder Presses, 12.5 kg 8 Kettlebell Swings, 16 kg -
SDHP was too light, next time try 30 or 35kg. Pushups are slow, need to work on increasing volume.3 rounds of: Run, 800 m 15 Sumo Deadlift High-pulls, 25 kg 20 Push-ups
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Hanging knee raises a bit easy but shoulder too tight for T2B. Run felt good. Not as tight and felt like I was running faster!15:00 AMRAP: 15 Bumper Plate Burpees 15 Hanging Knee Raises Run, 400 m
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Partner assisted strict pulls. Pull ups don't seem to be getting any better.Sets 3 Weighted Pull-ups | 0 kg 3 Weighted Pull-ups | 0 kg 3 Weighted Pull-ups | 0 kg
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Squats still VERY weak. Need more practice. No mobility issues though. Push Presses ok. Work on keeping elbows down in set up. Started too light. Next time start at 40kg.Sets 5 Back Squats | 0 kg 5 Back Squats | 0 kg 5 Back Squats | 0 kg 5 Back Squats | 0 kg 5 Back Squats | 0 kg 5 Push Press | 35 kg 5 Push Press | 35 kg 5 Push Press | 35 kg 5 Push Press | 40 kg 5 Push Press | 40 kg
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Squats still VERY weak. Need more practice. No mobility issues though.Sets 5 Back Squats | 25 kg 5 Back Squats | 27.5 kg 5 Back Squats | 30 kg 4 Back Squats | 32.5 kg 5 Back Squats | 30 kg 5 Push Press | 0 kg 5 Push Press | 0 kg 5 Push Press | 0 kg 5 Push Press | 0 kg 5 Push Press | 0 kg
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Overscaled. Next time do 50kg DL and 12.5kg DB press. Work on a getting a wall walk!21-15-9 reps of: Deadlift, 45 kg Dumbbell Shoulder Press, 10 kg
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Started too light. Ran out of time to find a true 3RM. Next time start at 65kg.Sets 3 Deadlifts | 55 kg 3 Deadlifts | 60 kg 3 Deadlifts | 65 kg
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Jumping pullups - 1 thin green 10kg plate. Maybe do without the plate next time. 5 pushups only to rest shoulder.20:00 AMRAP: 5 Jumping Pull-ups 5 Push-ups 15 Air Squats
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The DUs were the stumbling block in this WOD, they were nonexistent today, more practice needed. Snatches felt ok on my shoulder. Need to concentrate on getting the hips down in the set up. Also concentrate on not rounding back on the way down.10:00 AMRAP: 30 Double Unders 15 Power Snatches, 15 kg
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completed as a partner wod with Bel. I did 6 rounds. Kept the weight light and squatted to a med ball to try and avoid winding up my back again. No problems today.24:00 AMRAP: 10 Thrusters, 15 kg 10 Jumping Pull-ups Run, 150 m
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worked press instead of deadlift due to sore back. Press has really improved! Failed last 2 sets of 32.5kg. Should have stuck with 30kg, but really wanted the 32.5Sets 5 Presses | 27.5 kg 5 Presses | 30 kg 5 Presses | 30 kg 3 Presses | 32.5 kg 3 Presses | 32.5 kg
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Back sore and tight. Kept the weight light and tried to work on not bouncing out of the bottom of the squat. Not a great day in the gym.Sets 8 Front Squats | 25 kg 8 Front Squats | 25 kg 8 Front Squats | 25 kg
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Done with 12kg tech bar. OH squats unbroken. Need to focus on staying active and turning armpits out. Next time try 15kg bar. Run faster5 rounds of: Run, 400 m 15 Overhead Squats, 12 kg
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Wound up my back very quickly. Weight ok. Bar dips with red band (both knees in)21-15-9 reps of: Clean, 20 kg Bar Dip (assisted)
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