Row, 500 m -- then -- 3 rounds: 10 Handstand Push-ups 10 Goblet Lunges, 35 lbs 20 Kettlebell Sumo Deadlift High-pulls, 35 lbs -- then -- Run, 1 mi

Sets 2 Clean & Jerks | 83 lbs 2 Clean & Jerks | 98 lbs 2 Clean & Jerks | 108 lbs 2 Clean & Jerks | 113 lbs

50 Box Jumps, 20 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 35 lbs 50 Back Extensions 50 Wall Balls, 14 lbs 50 Burpees 50 Double Unders

1 Snatch

30 One Arm Dumbbell Snatch (Alternating)s, 25 lbs Rest 1 min -- then -- 3 rounds: 15 Push-up (hand release)s 12 Deadlifts, 135 lbs 9 Broad Jumps, 6 ft -- then -- Rest 1 min 30 Burpees

2 Squat Snatches 65 lbs 1 min 5 Handstand Push-ups 1 min 2 Squat Snatches 1 min 5 Handstand Push-ups 1 min 2 Squat Snatches 1 min 5 Handstand Push-ups 1 min 2 Squat Snatches 1 min 5 Handstand Push-ups 1 min 2 Squat Snatches 1 min 5 Handstand Push-ups 1 min 2 Squat Snatches 1 min 5 Handstand Push-ups 1 min 2 Squat Snatches 1 min 5 Handstand Push-ups 1 min

12:00 AMRAP: 10 Burpees 25 Double Unders

20:00 AMRAP: 15 Kettlebell Swing (Russian)s, 35 lbs 20 Goblet Lunges 25 AbMat Sit-ups

Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

Sets 1 Squat Clean & Jerk | 53 lbs 1 Squat Clean & Jerk | 63 lbs 1 Squat Clean & Jerk | 73 lbs 1 Squat Clean & Jerk | 83 lbs 1 Squat Clean & Jerk | 93 lbs 1 Squat Clean & Jerk | 103 lbs

50 Double Unders 50 Wall Balls 14 lbs 40 Double Unders 40 Wall Balls 14 lbs 30 Double Unders 30 Wall Balls 14 lbs 20 Double Unders 20 Wall Balls 14 lbs 10 Double Unders 10 Wall Balls 14 lbs

50 Double Unders Rest 1 min -- then -- 3 rounds: 7 Front Squats, 65 lbs 7 Burpees -- then -- 50 Double Unders Rest 1 min -- then -- 3 rounds: 7 Front Squats, 65 lbs 7 Burpees -- then -- 50 Double Unders

Front Squats 133 lbs Shoulder Press 78 lbs Deadlifts 203 lbs Weighted Pull-ups 22.5 lbs

5 rounds of: 15 Box Jumps, 20 in 15 Toes To Bars 15 Medicine Ball Slams, 20 lbs

30 Curtis Ps, 55 lbs