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Tonya NelsonMisread the workout- only did 10 high pulls ea. round. HSPU Rx'd.July 25, 2013Row, 500 m -- then -- 3 rounds: 10 Handstand Push-ups 10 Goblet Lunges, 35 lbs 20 Kettlebell Sumo Deadlift High-pulls, 35 lbs -- then -- Run, 1 mi
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Tonya NelsonJuly 17, 2013Sets 2 Clean & Jerks | 83 lbs 2 Clean & Jerks | 98 lbs 2 Clean & Jerks | 108 lbs 2 Clean & Jerks | 113 lbs
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Tonya NelsonJuly 17, 201350 Box Jumps, 20 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 35 lbs 50 Back Extensions 50 Wall Balls, 14 lbs 50 Burpees 50 Double Unders
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Tonya NelsonJuly 11, 201330 One Arm Dumbbell Snatch (Alternating)s, 25 lbs Rest 1 min -- then -- 3 rounds: 15 Push-up (hand release)s 12 Deadlifts, 135 lbs 9 Broad Jumps, 6 ft -- then -- Rest 1 min 30 Burpees
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Tonya NelsonFull squat snatch. Weight felt really good. Probably should have gone up gut wanted to work on sticking my landings and agressive feet. HSPU Rx'd with abmat and 2 plates.July 09, 20132 Squat Snatches 65 lbs 1 min 5 Handstand Push-ups 1 min 2 Squat Snatches 1 min 5 Handstand Push-ups 1 min 2 Squat Snatches 1 min 5 Handstand Push-ups 1 min 2 Squat Snatches 1 min 5 Handstand Push-ups 1 min 2 Squat Snatches 1 min 5 Handstand Push-ups 1 min 2 Squat Snatches 1 min 5 Handstand Push-ups 1 min 2 Squat Snatches 1 min 5 Handstand Push-ups 1 min
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Tonya NelsonLots of trip ups on my unraveling du rope. Time for a replacement cable $ :(July 09, 201312:00 AMRAP: 10 Burpees 25 Double Unders
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Tonya NelsonJune 07, 201320:00 AMRAP: 15 Kettlebell Swing (Russian)s, 35 lbs 20 Goblet Lunges 25 AbMat Sit-ups
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Tonya NelsonCJ's Oly classMay 17, 2013Sets 1 Squat Clean & Jerk | 53 lbs 1 Squat Clean & Jerk | 63 lbs 1 Squat Clean & Jerk | 73 lbs 1 Squat Clean & Jerk | 83 lbs 1 Squat Clean & Jerk | 93 lbs 1 Squat Clean & Jerk | 103 lbs
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Tonya NelsonMay 17, 201350 Double Unders 50 Wall Balls 14 lbs 40 Double Unders 40 Wall Balls 14 lbs 30 Double Unders 30 Wall Balls 14 lbs 20 Double Unders 20 Wall Balls 14 lbs 10 Double Unders 10 Wall Balls 14 lbs
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Tonya NelsonDidn't give full effort. Hard one to do alone. Legs were toast from workouts this week so I didn't want to go heavy.May 16, 201350 Double Unders Rest 1 min -- then -- 3 rounds: 7 Front Squats, 65 lbs 7 Burpees -- then -- 50 Double Unders Rest 1 min -- then -- 3 rounds: 7 Front Squats, 65 lbs 7 Burpees -- then -- 50 Double Unders
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Tonya NelsonHad to stop after deadlift for a client, came back to pullups so this total was a broken effort therefore not RX'dApril 15, 2013Front Squats 133 lbs Shoulder Press 78 lbs Deadlifts 203 lbs Weighted Pull-ups 22.5 lbs
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Tonya NelsonApril 11, 20135 rounds of: 15 Box Jumps, 20 in 15 Toes To Bars 15 Medicine Ball Slams, 20 lbs
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