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Tonya Nelson
Omega CrossFit 337 Workout Sessions

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  • Tonya Nelson
    July 25, 2013
    Misread the workout- only did 10 high pulls ea. round. HSPU Rx'd.
    FT: Rows; 3x Handstand Push-ups, Goblet Lunges and Kettlebell Sumo... : 18 mins 9 secs | Not Rx'd
    Row, 500 m -- then -- 3 rounds: 10 Handstand Push-ups 10 Goblet Lunges, 35 lbs 20 Kettlebell Sumo Deadlift High-pulls, 35 lbs -- then -- Run, 1 mi
    Comment 0
  • Tonya Nelson
    July 17, 2013
    Clean & Jerk 2-2-2-2 : 804 lbs | 83 lbs, 98 lbs, 108 lbs, and 113 lbs | Not Rx'd
    Sets 2 Clean & Jerks | 83 lbs 2 Clean & Jerks | 98 lbs 2 Clean & Jerks | 108 lbs 2 Clean & Jerks | 113 lbs
    Comment 0
  • Tonya Nelson
    July 17, 2013
    Filthy Fifty : 23 mins 37 secs | Rx'd 2 mins 7 secs | Rx'd
    50 Box Jumps, 20 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 35 lbs 50 Back Extensions 50 Wall Balls, 14 lbs 50 Burpees 50 Double Unders
    Comment 0   
  • Tonya Nelson
    July 11, 2013
    Snatch 1RM in 15:00 : 78 lbs | Rx'd
    1 Snatch
    Comment 0
  • Tonya Nelson
    July 11, 2013
    FT: One Arm Dumbbell Snatch (Alternating)s; 3x Push-up (hand release)s... : 10 mins 17 secs | Rx'd
    30 One Arm Dumbbell Snatch (Alternating)s, 25 lbs Rest 1 min -- then -- 3 rounds: 15 Push-up (hand release)s 12 Deadlifts, 135 lbs 9 Broad Jumps, 6 ft -- then -- Rest 1 min 30 Burpees
    Comment 0
  • Tonya Nelson
    July 09, 2013
    Full squat snatch. Weight felt really good. Probably should have gone up gut wanted to work on sticking my landings and agressive feet. HSPU Rx'd with abmat and 2 plates.
    Alternating EMOM: Squat Snatch & HSPUs : 130 lbs | 65 lbs | Rx'd
    2 Squat Snatches 65 lbs 1 min 5 Handstand Push-ups 1 min 2 Squat Snatches 1 min 5 Handstand Push-ups 1 min 2 Squat Snatches 1 min 5 Handstand Push-ups 1 min 2 Squat Snatches 1 min 5 Handstand Push-ups 1 min 2 Squat Snatches 1 min 5 Handstand Push-ups 1 min 2 Squat Snatches 1 min 5 Handstand Push-ups 1 min 2 Squat Snatches 1 min 5 Handstand Push-ups 1 min
    Comment 0
  • Tonya Nelson
    July 09, 2013
    Lots of trip ups on my unraveling du rope. Time for a replacement cable $ :(
    AMRAP 12 mins: Burpees and Double Unders : 8 rounds + 4 Burpees | Rx'd
    12:00 AMRAP: 10 Burpees 25 Double Unders
    Comment 0
  • Tonya Nelson
    June 07, 2013
    AMRAP 20 mins: Kettlebell Swing (Russian)s, Goblet Lunges and AbMat Sit-ups : 9 rounds + Kettlebell Swing (Russian) | Rx'd
    20:00 AMRAP: 15 Kettlebell Swing (Russian)s, 35 lbs 20 Goblet Lunges 25 AbMat Sit-ups
    Comment 0
  • Tonya Nelson
    May 27, 2013
    Murph : 44 mins 47 secs | Rx'd 6 mins 40 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Comment 0
  • Tonya Nelson
    May 17, 2013
    CJ's Oly class
    Squat Clean & Jerk : 1 Rep Max : 468 lbs | Rx'd
    Sets 1 Squat Clean & Jerk | 53 lbs 1 Squat Clean & Jerk | 63 lbs 1 Squat Clean & Jerk | 73 lbs 1 Squat Clean & Jerk | 83 lbs 1 Squat Clean & Jerk | 93 lbs 1 Squat Clean & Jerk | 103 lbs
    Comment 0
  • Tonya Nelson
    May 17, 2013
    Annie Had A Ball : 10 mins 12 secs | Not Rx'd
    50 Double Unders 50 Wall Balls 14 lbs 40 Double Unders 40 Wall Balls 14 lbs 30 Double Unders 30 Wall Balls 14 lbs 20 Double Unders 20 Wall Balls 14 lbs 10 Double Unders 10 Wall Balls 14 lbs
    Comment 0
  • Tonya Nelson
    May 16, 2013
    Didn't give full effort. Hard one to do alone. Legs were toast from workouts this week so I didn't want to go heavy.
    FT: Double Unders; 3x Front Squats and Burpees; Double Unders; 3x... : 14 mins 56 secs | Not Rx'd
    50 Double Unders Rest 1 min -- then -- 3 rounds: 7 Front Squats, 65 lbs 7 Burpees -- then -- 50 Double Unders Rest 1 min -- then -- 3 rounds: 7 Front Squats, 65 lbs 7 Burpees -- then -- 50 Double Unders
    Comment 0
  • Tonya Nelson
    April 15, 2013
    Had to stop after deadlift for a client, came back to pullups so this total was a broken effort therefore not RX'd
    Omega CrossFit Total : 436.5 lbs | Not Rx'd
    Front Squats 133 lbs Shoulder Press 78 lbs Deadlifts 203 lbs Weighted Pull-ups 22.5 lbs
    Comment 0
  • Tonya Nelson
    April 11, 2013
    5 RFT: Box Jumps, Toes To Bars and Medicine Ball Slams : 11 mins 44 secs | Rx'd
    5 rounds of: 15 Box Jumps, 20 in 15 Toes To Bars 15 Medicine Ball Slams, 20 lbs
    Comment 0
  • Tonya Nelson
    April 11, 2013
    Curtis P : 30 Reps for Time : 4 mins 57 secs | Rx'd
    30 Curtis Ps, 55 lbs
    Comment 0
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