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10 Workout Posts
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0 400 m Walking Lunges -
3 rounds of: 400 m Runs 21 Kettlebell Swings 2 pood 12 Chest-to-bar Pull-ups
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4 rounds of: 100 ft Overhead Walking Lunges 45 lbs 30 Box Jump (24 In.)s 20 Wall Balls 20 lbs 10 Handstand Push-ups
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18 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood plus a partial round of: 2 Muscle-ups 4 Handstand Push-ups 2 Kettlebell Swings 2 pood
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21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
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1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups
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100 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats
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21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders