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579 Workout Posts
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took a long time, but i did it. enough said.5 rounds of: Run, 200 m 5 Deadlifts, 155 lbs 10 Push-up (hand release)s 15 Air Squats -
35# instead of 45#, broke up 5&4 t2b7, for two rounds, then 3,3,3 & t2b 4&3, burpees slow but steady12:00 AMRAP: 9 Thrusters, 35 lbs 7 Toes-to-bars 5 Lateral Burpee (Over Barbell)s
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row instead of run, push press sets of 10, step up sets of 10, power snatch sets of 5, pull ups sets of 3, burpees one at a timeRow, 800 m 50 Push Press, 35 lbs 40 Step-up (20 in.)s, 20 in 30 Power Snatches, 35 lbs 20 Pull-ups 10 Burpees
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3 Split Jerks 45 lbs 1 min 3 Split Jerks 45 lbs 1 min 3 Split Jerks 45 lbs 1 min 3 Split Jerks 55 lbs 1 min 3 Split Jerks 55 lbs 1 min 3 Split Jerks 60 lbs 1 min 3 Split Jerks 60 lbs 1 min 3 Split Jerks 65 lbs 1 min 3 Split Jerks 65 lbs 1 min 3 Split Jerks 70 lbs 1 min 3 Split Jerks 70 lbs 1 min
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sub 65# for 105#, very hot today, so glad i was able to come in the morning. all t2b unbroken. jumping lunges very awkward3x 4:00 AMRAP: Run, 100 m 3 Power Cleans, 65 lbs 6 Toes-to-bars 9 Jumping Alternating Lunges Resting 1 min in between each AMRAP.
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probably should have not done it rxd. took me twice/thrice as long as everyone else. lost count too many times. i think i did 30 pull ups on first round, and i did 13 pullups on 10s. haha, i was delirious. :-) still glad i was here this morning and not at work.20-15-10-5 reps of: Kettlebell Swing, 35 lbs Pull-up Goblet Squat, 35 lbs
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YaY! i can finally move up to the next level (day 3) :-) . c2b next3 rounds, 30 secs per station: Pull Up (Strict) Push Up (Rings) Hollow Rock Box Jump, 20 in
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oh dear, 800m wore me out, so went slow on the c&j. 65# instead of 85. 400m run was slow too, but nice with the breeze cooling my sweat. day one of prescription by dr. markRun, 800 m 30 Clean & Jerks, 65 lbs Run, 400 m
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125# instead of 155# singles instead of du5x 3:00 AMRAP: 20 Jump Rope (Singles)s 5 Sumo Deadlifts, 125 lbs 7 Push-ups 9 Air Squats Resting 1 min in between each AMRAP.
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usual 35# for fran, all thrusters in 5s, pull ups in 5s till i got to 30, then 3 & 2, then 2, 2, 2, then 1 at a time45 Thrusters, 35 lbs 45 Pull-ups
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i think this is my first one mile run hereInterval Run, 1 mi | 10:23
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first 10, then fives, eventually one at a timeAMReps in 2 mins: Push-up | 28 reps
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could have moved a little fasterAMReps in 2 mins: AbMat Sit-up | 54 reps
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no bandAMReps in 1 min: Pull Up (Strict) | 3 reps
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one at a timeAMReps in 2 mins: Double Under | 21 reps
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