Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy NA No Result
Diane NA No Result
Elizabeth NA No Result
Fran December 16, 2011 14 mins 22 secs | Rx'd
Grace August 07, 2012 3 mins 21 secs | Not Rx'd
Helen September 24, 2012 10 mins 12 secs | Rx'd
Isabel NA No Result
Jackie NA No Result
Karen NA No Result
Linda NA No Result
Mary July 09, 2011 5.822 rounds | Not Rx'd
Nancy September 23, 2010 18 mins 47 secs | Rx'd
Annie November 28, 2011 8 mins 25 secs | Rx'd
Eva NA No Result
Kelly September 16, 2010 28 mins 33 secs | Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman