Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | NA | No Result Yet. |
| Diane | NA | No Result Yet. |
| Elizabeth | NA | No Result Yet. |
| Fran | Feb 15, 2009 | 5 mins 50 secs | Rx'd |
| Grace | Jan 23, 2009 | 4 mins 57 secs | Not Rx'd |
| Helen | Feb 13, 2009 | 10 mins 37 secs | Rx'd |
| Isabel | Feb 06, 2009 | 4 mins 41 secs | Not Rx'd |
| Jackie | Mar 08, 2009 | 11 mins 6 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Feb 17, 2009 | 13 mins 56 secs | Not Rx'd |
| Annie | Feb 11, 2009 | 14 mins 38 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Dec 19, 2008 | 16 mins 45 secs | Not Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | Mar 30, 2009 | 7.0 rounds | 86 reps | 14, 12, 12, 12, 12, 12, and 12 reps | Not Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman