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37 Workout Posts
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1 Hang Power Clean 110 lbs 1 Hang Power Clean 110 lbs 1 Hang Power Clean 115 lbs 1 Hang Power Clean 120 lbs 1 Hang Power Clean 125 lbs 1 Hang Power Clean 1 Hang Power Clean
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5 rounds of: 400 m Runs 15 Overhead Squats 65 lbs
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7 rounds of: 400 m Runs 14 Pull-up (purple band)s
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5 rounds of: 10 Dumbbell Walking Lunges 45 lbs 15 Dumbbell Swings 45 lbs
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5 Front Squats 135 lbs 5 Front Squats 135 lbs 5 Front Squats 140 lbs 5 Front Squats 145 lbs 5 Front Squats 150 lbs
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21 Thrusters 65 lbs 21 Pull-up (purple band)s 15 Thrusters 65 lbs 15 Pull-up (purple band)s 9 Thrusters 65 lbs 9 Pull-up (purple band)s
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Thrusters 5 Thrusters 5 Thrusters 3 Thrusters 3 Thrusters 3 Thrusters 1 Thruster 1 Thruster 100 lbs 1 Thruster 105 lbs
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1600 m Runs 100 Pull-up (purple band)s 200 Push-ups 300 Air Squats 1600 m Runs
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1 Deadlift 265 lbs
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5 rounds of: 10 Deadlifts 155 lbs 5 Burpees
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13 rounds of: 10 Push-ups 5 Pull-ups 15 Walking Lunges plus a partial round of: 10 Push-ups 0 Pull-ups 0 Walking Lunges
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1000 m Rows 50 Thrusters 45 lbs 30 Pull-up (purple band)s
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100 Medicine Ball Cleans 20 lbs
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Runs Rests Runs Rests Runs Rests Kettlebell Swings 44 lbs Rests 1 Run Rests 30 secs 1 Run Rests 30 secs 1 Run Rests 30 secs 25 Kettlebell Swings 44 lbs Rests 1 min 1 Run Rests 30 secs 1 Run Rests 30 secs 1 Run Rests 30 secs 25 Kettlebell Swings 44 lbs Rests 1 min 1 Run Rests 30 secs 1 Run Rests 30 secs 1 Run Rests 30 secs 25 Kettlebell Swings 44 lbs Rests 1 min
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i did the double unders in halves because i did two single jumps in between. i did 5 extra on the first and last round.30 Double Unders 50 AbMat Sit-ups 50 Back Extensions 10 Pull-up (purple band)s 20 Double Unders 40 AbMat Sit-ups 40 Back Extensions 10 Pull-up (purple band)s 15 Double Unders 30 AbMat Sit-ups 30 Back Extensions 10 Pull-up (purple band)s 10 Double Unders 20 AbMat Sit-ups 20 Back Extensions 10 Pull-up (purple band)s 10 Double Unders 10 AbMat Sit-ups 10 Back Extensions 10 Pull-up (purple band)s
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