37 Workout Posts

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  Lindsey Sullivan CrossFit Denton County

  Hang Power Clean 1-1-1-1-1-1-1 : 580 lbs | 110 lbs, 110 lbs, 115 lbs, 120 lbs, and 125 lbs | Not Rx'd

  1 Hang Power Clean 110 lbs 1 Hang Power Clean 110 lbs 1 Hang Power Clean 115 lbs 1 Hang Power Clean 120 lbs 1 Hang Power Clean 125 lbs 1 Hang Power Clean 1 Hang Power Clean

  Comment · 0 Comments · Apr 07, 2009

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  Lindsey Sullivan CrossFit Denton County

  Nancy : 15 mins 34 secs | Not Rx'd 1 min 38 secs

  5 rounds of: 400 m Runs 15 Overhead Squats 65 lbs

  Comment · 0 Comments · Apr 07, 2009

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  Lindsey Sullivan CrossFit Denton County

  Nicole : 7.0 rounds | 86 reps | 14, 12, 12, 12, 12, 12, and 12 reps | Not Rx'd

  7 rounds of: 400 m Runs 14 Pull-up (purple band)s

  Comment · 0 Comments · Apr 07, 2009

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  Lindsey Sullivan CrossFit Denton County

  5 RFT: Dumbbell Walking Lunges and Dumbbell Swings : 7 mins 57 secs | Rx'd

  5 rounds of: 10 Dumbbell Walking Lunges 45 lbs 15 Dumbbell Swings 45 lbs

  Comment · 0 Comments · Mar 24, 2009

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  Lindsey Sullivan CrossFit Denton County

  Front Squat 5-5-5-5-5 : 3525 lbs | 135 lbs, 135 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd

  5 Front Squats 135 lbs 5 Front Squats 135 lbs 5 Front Squats 140 lbs 5 Front Squats 145 lbs 5 Front Squats 150 lbs

  Comment · 0 Comments · Mar 24, 2009

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  Lindsey Sullivan CrossFit Denton County

  Fran : 5 mins 29 secs | Not Rx'd 21 secs | Not Rx'd

  21 Thrusters 65 lbs 21 Pull-up (purple band)s 15 Thrusters 65 lbs 15 Pull-up (purple band)s 9 Thrusters 65 lbs 9 Pull-up (purple band)s

  Comment · 0 Comments · Mar 24, 2009

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  Lindsey Sullivan CrossFit Denton County

  Thrusters 5-5-5-3-3-3-1-1-1 : 205 lbs | 100 lbs and 105 lbs | Rx'd

  Thrusters 5 Thrusters 5 Thrusters 3 Thrusters 3 Thrusters 3 Thrusters 1 Thruster 1 Thruster 100 lbs 1 Thruster 105 lbs

  Comment · 0 Comments · Mar 24, 2009

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• 
  Lindsey Sullivan CrossFit Denton County

  Murph : 43 mins 58 secs | Rx'd

  1600 m Runs 100 Pull-up (purple band)s 200 Push-ups 300 Air Squats 1600 m Runs

  Comment · 0 Comments · Mar 17, 2009

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  Lindsey Sullivan CrossFit Denton County

  Deadlift : 1 Rep Max : 265 lbs | Rx'd 40 lbs | Rx'd

  1 Deadlift 265 lbs

  Comment · 0 Comments · Mar 16, 2009  

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• 
  Lindsey Sullivan CrossFit Denton County

  5 RFT: Deadlifts and Burpees : 5 mins 33 secs | Rx'd

  5 rounds of: 10 Deadlifts 155 lbs 5 Burpees

  Comment · 0 Comments · Mar 10, 2009

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• 
  Lindsey Sullivan CrossFit Denton County

  AMRAP 20 mins: Handstand Push Ups, Pull Up (L)s and Walking Lunges : 13.667 rounds | Not Rx'd

  13 rounds of: 10 Push-ups 5 Pull-ups 15 Walking Lunges plus a partial round of: 10 Push-ups 0 Pull-ups 0 Walking Lunges

  Comment · 0 Comments · Mar 10, 2009

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• 
  Lindsey Sullivan CrossFit Denton County

  Jackie : 11 mins 6 secs | Rx'd

  1000 m Rows 50 Thrusters 45 lbs 30 Pull-up (purple band)s

  Comment · 0 Comments · Mar 08, 2009

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• 
  Lindsey Sullivan CrossFit Denton County

  Med Ball Cleans : 7 mins 12 secs | Rx'd

  100 Medicine Ball Cleans 20 lbs

  Comment · 0 Comments · Mar 08, 2009

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• 
  Lindsey Sullivan CrossFit Denton County

  Runnin and swingin' : | Rx'd

  Runs Rests Runs Rests Runs Rests Kettlebell Swings 44 lbs Rests 1 Run Rests 30 secs 1 Run Rests 30 secs 1 Run Rests 30 secs 25 Kettlebell Swings 44 lbs Rests 1 min 1 Run Rests 30 secs 1 Run Rests 30 secs 1 Run Rests 30 secs 25 Kettlebell Swings 44 lbs Rests 1 min 1 Run Rests 30 secs 1 Run Rests 30 secs 1 Run Rests 30 secs 25 Kettlebell Swings 44 lbs Rests 1 min

  Comment · 0 Comments · Mar 04, 2009

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• 
  Lindsey Sullivan CrossFit Denton County

  i did the double unders in halves because i did two single jumps in between. i did 5 extra on the first and last round.

  The Fast Lane : 18 mins 15 secs | Not Rx'd

  30 Double Unders 50 AbMat Sit-ups 50 Back Extensions 10 Pull-up (purple band)s 20 Double Unders 40 AbMat Sit-ups 40 Back Extensions 10 Pull-up (purple band)s 15 Double Unders 30 AbMat Sit-ups 30 Back Extensions 10 Pull-up (purple band)s 10 Double Unders 20 AbMat Sit-ups 20 Back Extensions 10 Pull-up (purple band)s 10 Double Unders 10 AbMat Sit-ups 10 Back Extensions 10 Pull-up (purple band)s

  Comment · 0 Comments · Mar 03, 2009

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