5 Workout Posts

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  Lindsey Sullivan CrossFit Denton County

  Deadlift : 1 Rep Max : 265 lbs | Rx'd 40 lbs | Rx'd

  1 Deadlift 265 lbs

  Comment · 0 Comments · Mar 16, 2009  

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• 
  Lindsey Sullivan CrossFit Denton County

  Fight Gone Bad : 281 reps | Rx'd -2 reps | Rx'd

  3 rounds of: Wall Balls 15 lbs Sumo Deadlift High-pulls 45 lbs Box Jump (20 In.)s Push Presses 45 lbs Rows

  Comment · 0 Comments · Mar 02, 2009  

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• 
  Lindsey Sullivan CrossFit Denton County

  55lb first round. 65lb last 4 rounds.

  Nancy : 13 mins 56 secs | Not Rx'd

  400 m Runs 15 Overhead Squats 55 lbs 400 m Runs 15 Overhead Squats 65 lbs 400 m Runs 15 Overhead Squats 65 lbs 400 m Runs 15 Overhead Squats 65 lbs 400 m Runs 15 Overhead Squats 65 lbs

  Comment · 0 Comments · Feb 23, 2009  

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• 
  Lindsey Sullivan CrossFit Denton County

  Fran : 5 mins 50 secs | Rx'd 2 mins 9 secs

  21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups

  Comment · 0 Comments · Feb 23, 2009  

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• 
  Lindsey Sullivan CrossFit Denton County

  35lb kb, black band on the pullups

  Helen : 10 mins 37 secs | Rx'd

  3 rounds of: 400 m Runs 21 Kettlebell Swings 12 Pull-ups Pull-ups

  Comment · 0 Comments · Feb 23, 2009  

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