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20 Workout Posts
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85 pound cleans, 1 pd KBS5 rounds of: 7 Squat Cleans 85 lbs 14 Kettlebell Swings 1 pood -
1 round - 1rx, 2 = 2, 3 = 2, 4 =1, 5 =15 rounds of: 200 m Runs 20 Pull-ups 200 m Runs 20 Push-ups 200 m Runs 20 AbMat Sit-ups 400 m Runs 20 Squats
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Rx'd on movements, and weight...made it through 15 reps of all exercises and to next bearcrawl...sloe, but happy about movements. Box jump back! Time capped.50 m Bear Crawls 21 Squat Cleans 65 lbs 21 Double Unders 21 Deadlifts 133 lbs 21 Box Jump (20 In.)s
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3 rounds of: Dumbbell Hang Power Clean + Push Presses 25 lbs 15 secs Rests 45 secs 1 Pull-up 15 secs Rests 45 secs Burpees 15 secs Rests 45 secs
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SDHP - 65#; ring dips = scaled to box10 Sumo Deadlift High-pulls 65 lbs 10 Burpees 10 Ring Dips 9 Sumo Deadlift High-pulls 65 lbs 9 Burpees 9 Ring Dips 8 Sumo Deadlift High-pulls 65 lbs 8 Burpees 8 Ring Dips 7 Sumo Deadlift High-pulls 95 lbs 7 Burpees 7 Ring Dips 6 Sumo Deadlift High-pulls 95 lbs 6 Burpees 6 Ring Dips 5 Sumo Deadlift High-pulls 95 lbs 5 Burpees 5 Ring Dips 4 Sumo Deadlift High-pulls 95 lbs 4 Burpees 4 Ring Dips 3 Sumo Deadlift High-pulls 95 lbs 3 Burpees 3 Ring Dips 2 Sumo Deadlift High-pulls 95 lbs 2 Burpees 2 Ring Dips 1 Sumo Deadlift High-pull 95 lbs 1 Burpee 1 Ring Dip
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PR5000 m Runs 29 mins 10 secs
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30 minute total run. distance?5000 m Runs
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14 lb wallball! 75 pushpress.. total points - 1135 rounds of: Burpees 30 secs Rests 30 secs Wall Balls 14 lbs 30 secs Rests 30 secs Push Presses 75 lbs 30 secs Rests 30 secs
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jumped to 16 inches, .75pood5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 20 Kettlebell Swings 0.75 pood
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5 rounds of: 7 Unknowns 35 lbs 9 Unknowns 21 Unknowns plus a partial round of: 7 Unknowns 35 lbs 7 Unknowns 0 Unknowns
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5 rounds of: 7 Overhead Squats 35 lbs 9 Pull-ups 21 Double Unders plus a partial round of: 7 Overhead Squats 35 lbs 9 Pull-ups 0 Double Unders
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2 rounds of: 1200 m Runs 50 Kettlebell Swings 25 lbs
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blue band - which is first time steady blue band -- hard, wish it was easier7 rounds of: 400 m Runs 4 Pull-ups
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5 rounds of: 3 Cleans 65 lbs 20 Burpees
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5 rounds of: 3 Press 65 lbs
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