4 Workout Posts

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  Jane Yaun Main Site

  Rx'd on movements, and weight...made it through 15 reps of all exercises and to next bearcrawl...sloe, but happy about movements. Box jump back! Time capped.

  Carse : 35 mins | Rx'd

  50 m Bear Crawls 21 Squat Cleans 65 lbs 21 Double Unders 21 Deadlifts 133 lbs 21 Box Jump (20 In.)s

  Comment · 0 Comments · Nov 02, 2011

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• 
  Jane Yaun Main Site

  PR

  Run 5 km TT : 29 mins 10 secs | Rx'd 50 secs | Rx'd

  5000 m Runs 29 mins 10 secs

  Comment · 0 Comments · Oct 24, 2011  

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• 
  Jane Yaun Main Site

  30 minute total run. distance?

  Run 5 km TT : 30 mins | Not Rx'd

  5000 m Runs

  Comment · 0 Comments · Oct 14, 2011

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• 
  Jane Yaun Main Site

  blue band - which is first time steady blue band -- hard, wish it was easier

  Nicole : 7.0 rounds | 32 reps | 4, 5, 6, 5, 5, 4, and 3 reps | Not Rx'd

  7 rounds of: 400 m Runs 4 Pull-ups

  Comment · 0 Comments · Oct 06, 2011

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