Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | May 25, 2011 | 6 mins 28 secs | Not Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Jun 21, 2011 | 11.667 rounds | Rx'd |
| Diane | Jan 24, 2012 | 7 mins 43 secs | Not Rx'd |
| Elizabeth | Jun 27, 2011 | 9 mins 58 secs | Not Rx'd |
| Fran | Feb 19, 2011 | 7 mins 3 secs | Not Rx'd |
| Grace | Jul 18, 2011 | 2 mins 47 secs | Not Rx'd |
| Helen | Jun 13, 2011 | 16 mins 49 secs | Rx'd |
| Isabel | May 06, 2011 | 4 mins 23 secs | Not Rx'd |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Mar 01, 2011 | 21 mins 53 secs | Not Rx'd |
| Annie | Dec 21, 2010 | 13 mins 36 secs | Not Rx'd |
| Eva | Aug 12, 2011 | 26 mins 3 secs | Not Rx'd |
| Kelly | Sep 20, 2011 | 23 mins 3 secs | Not Rx'd |
| Lynne | Aug 10, 2011 | 75 reps | 10/6, 9/6, 9/6, 9/6, and 10/4 | Rx'd |
| Nicole | Jan 31, 2011 | 6.0 rounds | 47 reps | 6, 6, 8, 9, 9, and 9 reps | Not Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman