Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Nov 23, 2011 | 16 mins 45 secs | Rx'd |
| Barbara | Nov 10, 2010 | 13 mins 36 secs | (2 mins 35 secs), (2 mins 41 secs), (2 mins 44 secs), (2 mins 46 secs), and (2 mins 50 secs) | Rx'd |
| Chelsea | Sep 17, 2010 | 30.0 rounds | Rx'd |
| Cindy | Nov 13, 2010 | 27.667 rounds | Rx'd |
| Diane | Mar 30, 2012 | 9 mins 18 secs | Rx'd |
| Elizabeth | Jan 15, 2011 | 5 mins 52 secs | Rx'd |
| Fran | Feb 05, 2011 | 3 mins 43 secs | Rx'd |
| Grace | Dec 20, 2010 | 2 mins 45 secs | Rx'd |
| Helen | Jul 02, 2011 | 12 mins 50 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Jan 07, 2011 | 6 mins 45 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | Dec 05, 2011 | 18 mins 12 secs | Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | Dec 13, 2011 | 13 mins 18 secs | Rx'd |
| Annie | Jun 29, 2011 | 7 mins 27 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | Jun 24, 2012 | 200 reps | 22/32, 15/25, 13/22, 13/22, and 13/23 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | Feb 03, 2011 | 7 mins 33 secs | Not Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman