Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Jan 17, 2011||42 reps | Rx'd|
|Strict Pull-ups : Max Set||Aug 06, 2010||25 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||May 19, 2010||45 kg | 45 kg | Rx'd|
|Muscle Ups : Max Set||Mar 15, 2011||15 reps | Rx'd|
|Push-ups : Max Set||Aug 08, 2010||110 reps | Rx'd|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push Ups : Max Set||NA||No Result Yet.|
|Double Unders : Max Set||NA||No Result Yet.|
|L-Sit : Max Set||NA||No Result Yet.|
|Box Jump||Dec 18, 2010||1.28 m | Rx'd|
CrossFit Journal Articles
Learn more about gymnastics.