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757 Workout Posts
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Motbakkeintervaller4 rounds of: Runs 4 mins -
3 rounds of: 21 Thrusters 95 lbs 15 Kettlebell Swings 2 pood 12 Pull-ups 9 Burpees
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7 rounds of: Obstacle Courses 500 m Run (Weighted)s 35 kg
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11 rounds of: 9 Power Cleans 40 kg 12 Push-up (hand release)s 15 20 in Lateral Box Jumps plus a partial round of: 9 Power Cleans 40 kg 12 Push-up (hand release)s 8 20 in Lateral Box Jumps
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10 Dumbbell Man-Makers 10 Tire Flips 10 AbMat Sit-ups 9 Dumbbell Man-Makers 9 Tire Flips 9 AbMat Sit-ups 8 Dumbbell Man-Makers 8 Tire Flips 8 AbMat Sit-ups 7 Dumbbell Man-Makers 7 Tire Flips 7 AbMat Sit-ups 6 Dumbbell Man-Makers 6 Tire Flips 6 AbMat Sit-ups 5 Dumbbell Man-Makers 5 Tire Flips 5 AbMat Sit-ups 4 Dumbbell Man-Makers 4 Tire Flips 4 AbMat Sit-ups 3 Dumbbell Man-Makers 3 Tire Flips 3 AbMat Sit-ups 2 Dumbbell Man-Makers 2 Tire Flips 2 AbMat Sit-ups 1 Dumbbell Man-Maker 1 Tire Flip 1 AbMat Sit-up
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5 Bench Presses 100 kg 5 Bench Presses 105 kg 5 Bench Presses 110 kg
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10 rounds of: Runs 1 min 15 secs Rests 2 mins 30 secs
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100 Flutter Kicks (4 Count)s 100 Leg levers
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3 rounds of: Rows 4 mins 30 secs
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5 rounds of: 15 Back Squats 100 Mountain Climbers Pull-up (towel)s
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5 Back Squats 112.5 kg 5 Back Squats 105 kg 5 Back Squats 105 kg
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5 Back Squats Rests
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50 Push Presses 100 Jumping Pull-ups 800 m Yoke Carries 155 lbs
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5 Push Presses 80 kg 5 Push Presses 77.5 kg 5 Push Presses 77.5 kg
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