Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • FT: Pull-ups, Box Jumps and 400 m
  • Deadlift : 2-2-2-2-2
  • AMRAP 12 mins: Burpees, Double Unders and Dumbbell Shoulder Press

31

Aug | 1

2

3

4

5

6

  • Front Squat : 5-4-3-2-1
  • BUY IN/FINISHER MAX HOLD FORM PULL UP BAR
  • 21-15-9: Front Squats, Burpees and Pull-ups
  • BUY IN/FINISHER MAX HOLD FORM PULL UP BAR

7

8

9

10

11

12

13

  • Power Clean 5-4-3-2-1

14

  • 5 Minute Cindy

15

16

17

18

19

20

  • 3 RFT: 200 m and Pull-up Bar Hangs
  • 21-15-9: Box Jumps and Push Press
  • Back Squat : 5-4-3-2-1

21

22

23

24

25

26

27

28

29

30

31