Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Murph

29

  • AMRAP 9 mins: 200 m, Burpees and Double Unders
  • Every 2 mins for 12 mins: Back Squat
  • Every 2 mins for 12 mins: Back Squat
  • Every 2 mins for 12 mins: Back Squat
  • 4 RFT: Burpees and Russian Kettlebell Swings

30

31

Jun | 1

2

3

4

5

  • 3 RFT: 200 m and Pull-up Bar Hangs
  • Bench Press : 5-4-3-2-1
  • 21-15-9: Box Jumps and Push Press

6

7

8

9

10

11

12

  • 2-4-6-8: Wall Balls and Pull-ups
  • Barbell Good Morning : 10-10-10
  • FT: 200 m; 10x Burpees and Dumbbell Thrusters; 400 m

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6