Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jan 14, 2011 | 20 mins 44 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Feb 23, 2011 | 20.333 rounds | Rx'd |
| Diane | Aug 05, 2011 | 6 mins 52 secs | Rx'd |
| Elizabeth | Mar 11, 2011 | 10 mins 27 secs | Rx'd |
| Fran | Oct 23, 2011 | 3 mins 38 secs | Rx'd |
| Grace | Dec 14, 2010 | 4 mins 5 secs | Rx'd |
| Helen | Oct 18, 2011 | 8 mins 23 secs | Rx'd |
| Isabel | Jan 05, 2011 | 2 mins 40 secs | Not Rx'd |
| Jackie | NA | No Result Yet. |
| Karen | Jul 07, 2011 | 7 mins 54 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Mar 17, 2011 | 13 mins 36 secs | Rx'd |
| Annie | Jan 27, 2011 | 6 mins 25 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | Jul 27, 2011 | 141 reps | 18/24, 12/20, 9/17, 8/14, and 7/12 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman