28

• Back Squat : 3 Rep Max

  Back Squat : 3 Rep Max

  • 
    Courtney Baker CrossFit RamRod

    Back Squat : 3 Rep Max : 705 lbs | Rx'd

    Sets 3 Back Squats | 235 lbs

    25 days ago  
• Every 1 min for 10 mins: Power Snatch

  Every 1 min for 10 mins: Power Snatch

  • 
    Courtney Baker CrossFit RamRod

    Every 1 min for 10 mins: Power Snatch : Completed | Rx'd

    Every 1 min for 10 mins 1 Power Snatch, 100 lbs 1 Power Snatch, 100 lbs 1 Power Snatch, 100 lbs 1 Power Snatch, 100 lbs 1 Power Snatch, 100 lbs 1 Power Snatch, 100 lbs 1 Power Snatch, 100 lbs 1 Power Snatch, 100 lbs 1 Power Snatch, 100 lbs 1 Power Snatch, 100 lbs

    25 days ago  

29

• Every 1 min for 10 mins: Deadlifts, Hang Cleans and Push Press

  Every 1 min for 10 mins: Deadlifts, Hang Cleans and Push Press

  • 
    Courtney Baker CrossFit RamRod

    Every 1 min for 10 mins: Deadlifts, Hang Cleans and Push Press : 10.0 rounds | Rx'd

    Every 1 min for 10 mins: 10 Deadlifts, 65 lbs 8 Hang Cleans, 65 lbs 6 Push Press, 65 lbs

    25 days ago  
• Every 2 mins for 10 mins: Muscle Up (Bar)s and Pistols

  Every 2 mins for 10 mins: Muscle Up (Bar)s and Pistols

  • 
    Courtney Baker CrossFit RamRod

    Every 2 mins for 10 mins: Muscle Up (Bar)s and Pistols : 5.0 rounds | Rx'd

    Every 2 mins for 10 mins: 2 Muscle Up (Bar)s 10 Pistols

    25 days ago  

30

May | 1

2

• AMRAP 15 mins: Dumbbell Arnold Press, Overhead Walking Lunge With Plates and Burpees

  AMRAP 15 mins: Dumbbell Arnold Press, Overhead Walking Lunge With Plates and Burpees

  • 
    Courtney Baker CrossFit RamRod

    AMRAP 15 mins: Dumbbell Arnold Press, Overhead Walking Lunge With Plates and Burpees : 5 rounds + 3 Dumbbell Arnold Press | Rx'd

    15:00 AMRAP: 10 Dumbbell Arnold Press, 25 lbs 20 Overhead Walking Lunge With Plates, 25 lbs 15 Burpees

    22 days ago  

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Jun | 1