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770 Workout Posts
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AMReps in 7 mins: 3 Clean & Jerks, 135 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 135 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 135 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 135 lbs | 12 reps 12 Toes To Bars | 12 reps 15 Clean & Jerks, 135 lbs | 6 reps 15 Toes To Bars | reps 18 Clean & Jerks, 135 lbs | reps 18 Toes To Bars | reps -
Sets 3 Clean High Pulls | 135 lbs 3 Clean High Pulls | 225 lbs 3 Clean High Pulls | 225 lbs 3 Clean High Pulls | 245 lbs 3 Clean High Pulls | 245 lbs
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3 Front Squats 135 lbs 3 Front Squats 185 lbs 3 Front Squats 225 lbs 2 Front Squats 245 lbs 1 Front Squat 265 lbs 0 Front Squats 275 lbs
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Sets Clean, 1 rep | 100 kg
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50 Pull-ups Run, 400 m 21 Thrusters, 95 lbs Run, 800 m 21 Thrusters, 95 lbs Run, 400 m 50 Pull-ups
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Sets Clean & Jerk, 1 rep | 95 kg
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50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
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Sets Back Squat, 1 rep | 308 lbs Shoulder Press, 1 rep | 132 lbs Deadlift, 1 rep | 418 lbs
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Unit run 4.1 miles4.1 mi Runs 36 mins
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Missed my PR by 5 seconds :-)3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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2 High pulls + 1 Clean2 Clean High Pulls 50 kg 1 Clean 50 kg 2 Clean High Pulls 60 kg 1 Clean 60 kg 2 Clean High Pulls 70 kg 1 Clean 70 kg 2 Clean High Pulls 80 kg 1 Clean 80 kg 2 Clean High Pulls 90 kg 1 Clean 100 kg
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3 Back Squats 135 lbs 3 Back Squats 225 lbs 3 Back Squats 275 lbs 3 Back Squats 275 lbs 3 Back Squats 275 lbs
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2 Push Presses 40 kg 2 Push Presses 40 kg 2 Push Presses 50 kg 2 Push Presses 60 kg 2 Push Presses 70 kg 2 Push Presses 80 kg 2 Push Presses 80 kg 2 Push Presses 85 kg 2 Push Presses 85 kg 0 Push Presses 90 kg
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21 Wall Ball (2 For 1)s 20 lbs 21 Double Unders 21 Box Jump (24 In.)s 15 Wall Ball (2 For 1)s 20 lbs 15 Double Unders 15 Box Jump (24 In.)s 9 Wall Ball (2 For 1)s 20 lbs 9 Double Unders 9 Box Jump (24 In.)s
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7 rounds of: 7 Handstand Push-ups 7 Thrusters 135 lbs 7 Knees To Elbows 7 Deadlifts 245 lbs 7 Burpees 7 Kettlebell Swings 2 pood 7 Pull-ups
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