770 Workout Posts

• 
  Hector Santiago, SANTI Sweat Box All Around Fitness

  CrossFit Games Open 13.4 : 66 reps | Rx'd

  AMReps in 7 mins: 3 Clean & Jerks, 135 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 135 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 135 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 135 lbs | 12 reps 12 Toes To Bars | 12 reps 15 Clean & Jerks, 135 lbs | 6 reps 15 Toes To Bars | reps 18 Clean & Jerks, 135 lbs | reps 18 Toes To Bars | reps

  Comment · 0 Comments · Mar 30, 2013

  ---

• 
  Hector Santiago, SANTI Sweat Box All Around Fitness

  Clean High Pull 3-3-3-3-3 : 3225 lbs | Rx'd -611.043 lbs

  Sets 3 Clean High Pulls | 135 lbs 3 Clean High Pulls | 225 lbs 3 Clean High Pulls | 225 lbs 3 Clean High Pulls | 245 lbs 3 Clean High Pulls | 245 lbs

  Comment · 0 Comments · Jan 20, 2013

  ---

• 
  Hector Santiago, SANTI Sweat Box All Around Fitness

  Front Squat 3-3-2-2-1-1 : 2390 lbs | 135 lbs, 185 lbs, 225 lbs (3), 245 lbs, 265 lbs, and 275 lbs (0) | Rx'd -575.217 lbs

  3 Front Squats 135 lbs 3 Front Squats 185 lbs 3 Front Squats 225 lbs 2 Front Squats 245 lbs 1 Front Squat 265 lbs 0 Front Squats 275 lbs

  Comment · 0 Comments · Jan 20, 2013

  ---

• 
  Hector Santiago, SANTI Sweat Box All Around Fitness

  Clean : 1 Rep Max : 100 kg | Not Rx'd

  Sets Clean, 1 rep | 100 kg

  Comment · 0 Comments · Jan 12, 2013

  ---

• 
  Hector Santiago, SANTI Sweat Box All Around Fitness

  Daniel : 15 mins 54 secs | Rx'd

  50 Pull-ups Run, 400 m 21 Thrusters, 95 lbs Run, 800 m 21 Thrusters, 95 lbs Run, 400 m 50 Pull-ups

  Comment · 0 Comments · Jan 12, 2013

  ---

• 
  Hector Santiago, SANTI Sweat Box All Around Fitness

  Clean & Jerk : 1 Rep Max : 95 kg | Rx'd -2.52236 kg

  Sets Clean & Jerk, 1 rep | 95 kg

  Comment · 0 Comments · Jan 12, 2013

  ---

• 
  Hector Santiago, SANTI Sweat Box All Around Fitness

  Filthy Fifty : 21 mins 4 secs | Rx'd 9 mins 46 secs | Rx'd

  50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders

  Comment · 0 Comments · Jan 12, 2013  

  ---

• 
  Hector Santiago, SANTI Sweat Box All Around Fitness

  CrossFit Total : 858 lbs | Rx'd 33 lbs

  Sets Back Squat, 1 rep | 308 lbs Shoulder Press, 1 rep | 132 lbs Deadlift, 1 rep | 418 lbs

  Comment · 0 Comments · Dec 07, 2012  

  ---

• 
  Hector Santiago, SANTI Sweat Box All Around Fitness

  Unit run 4.1 miles

  Run 4 mi TT : 36 mins | Not Rx'd

  4.1 mi Runs 36 mins

  Comment · 0 Comments · Oct 01, 2012

  ---

• 
  Hector Santiago, SANTI Sweat Box All Around Fitness

  Missed my PR by 5 seconds :-)

  Helen : 8 mins 22 secs | Rx'd 23 secs

  3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups

  Comment · 0 Comments · Sep 24, 2012

  ---

• 
  Hector Santiago, SANTI Sweat Box All Around Fitness

  2 High pulls + 1 Clean

  Clean High Pull 2-2-2-2 : 1060 kg | 50 kg, 50 kg (1), 60 kg, 60 kg (1), 70 kg, 70 kg (1), 80 kg, 80 kg (1), 90 kg (2), and 100 kg (1) | Rx'd 93.8483 kg

  2 Clean High Pulls 50 kg 1 Clean 50 kg 2 Clean High Pulls 60 kg 1 Clean 60 kg 2 Clean High Pulls 70 kg 1 Clean 70 kg 2 Clean High Pulls 80 kg 1 Clean 80 kg 2 Clean High Pulls 90 kg 1 Clean 100 kg

  Comment · 0 Comments · Sep 24, 2012  

  ---

• 
  Hector Santiago, SANTI Sweat Box All Around Fitness

  Back Squat 3-3-3-3-3 : 3555 lbs | 135 lbs, 225 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd -375 lbs

  3 Back Squats 135 lbs 3 Back Squats 225 lbs 3 Back Squats 275 lbs 3 Back Squats 275 lbs 3 Back Squats 275 lbs

  Comment · 0 Comments · Sep 24, 2012

  ---

• 
  Hector Santiago, SANTI Sweat Box All Around Fitness

  Push Press 2-2-2-2-2-2-2-2-2-2 : 1180 kg | 40 kg, 40 kg, 50 kg, 60 kg, 70 kg, 80 kg, 80 kg, 85 kg, 85 kg, and 90 kg (0) | Rx'd -618.494 kg

  2 Push Presses 40 kg 2 Push Presses 40 kg 2 Push Presses 50 kg 2 Push Presses 60 kg 2 Push Presses 70 kg 2 Push Presses 80 kg 2 Push Presses 80 kg 2 Push Presses 85 kg 2 Push Presses 85 kg 0 Push Presses 90 kg

  Comment · 0 Comments · Sep 24, 2012

  ---

• 
  Hector Santiago, SANTI Sweat Box All Around Fitness

  Wall Ball (2 For 1)s, Double Unders, Box Jump (24 in.)s : 9 mins 22 secs | Rx'd

  21 Wall Ball (2 For 1)s 20 lbs 21 Double Unders 21 Box Jump (24 In.)s 15 Wall Ball (2 For 1)s 20 lbs 15 Double Unders 15 Box Jump (24 In.)s 9 Wall Ball (2 For 1)s 20 lbs 9 Double Unders 9 Box Jump (24 In.)s

  Comment · 0 Comments · Sep 24, 2012

  ---

• 
  Hector Santiago, SANTI Sweat Box All Around Fitness

  The Seven : 49 mins 3 secs | Rx'd

  7 rounds of: 7 Handstand Push-ups 7 Thrusters 135 lbs 7 Knees To Elbows 7 Deadlifts 245 lbs 7 Burpees 7 Kettlebell Swings 2 pood 7 Pull-ups

  Comment · 0 Comments · Sep 12, 2012

  ---

• Load next 15 workout posts