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162 Workout Posts
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3 Hang Power Cleans 52.5 kg 3 Hang Power Cleans 55 kg 3 Hang Power Cleans 57.5 kg 3 Hang Power Cleans 60 kg 3 Hang Power Cleans 62.5 kg -
3 min after first amrap6 rounds of: 5 Burpees 15 Kettlebell Swings 24 kg plus a partial round of: 5 Burpees 5 Kettlebell Swings 24 kg
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13 rounds of: 3 Deadlifts 85 kg 15 Double Unders
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10 Front Squats 60 kg 7 Front Squats 80 kg 5 Front Squats 90 kg 3 Front Squats 95 kg 2 Front Squats 100 kg
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1 Squat Clean 60 kg 1 Handstand Push-up 2 Squat Cleans 60 kg 2 Handstand Push-ups 3 Squat Cleans 60 kg 3 Handstand Push-ups 4 Squat Cleans 60 kg 4 Handstand Push-ups 5 Squat Cleans 60 kg 5 Handstand Push-ups 6 Squat Cleans 60 kg 6 Handstand Push-ups 1 Squat Clean 60 kg 0 Handstand Push-ups
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131 Burpees
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15 Kettlebell Swings 24 kg 15 Burpees 10 Kettlebell Swings 24 kg 10 Burpees 5 Kettlebell Swings 24 kg 5 Burpees
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10 Shoulder Presses 35 kg 10 Shoulder Presses 40 kg 10 Shoulder Presses 45 kg
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20 Deadlifts 80 kg 20 Deadlifts 100 kg 20 Deadlifts 110 kg
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8 rounds of: 5 Power Snatches 95 lbs 200 m Rows
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21 Power Cleans 50 kg 21 Front Squats 50 kg 15 Power Cleans 50 kg 15 Front Squats 50 kg 9 Power Cleans 50 kg 9 Front Squats 50 kg
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250 m Rows 15 Burpees 250 m Rows
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10kg weste6 rounds of: 3 Burpees 10 kg 6 Push-up (hand release)s 24 kg 9 Air Squats 10 kg plus a partial round of: 3 Burpees 10 kg 6 Push-up (hand release)s 24 kg 0 Air Squats 10 kg
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12 Overhead Squats 70 kg
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10 rounds of: 5 Push-ups 10 Kettlebell Swings 24 kg 15 Sit-up (standard)s plus a partial round of: 5 Push-ups 10 Kettlebell Swings 24 kg 9 Sit-up (standard)s
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