Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Jan 09, 2013 | 334 reps | 129, 106, and 99 reps | Rx'd |
| Filthy Fifty | Dec 20, 2010 | 21 mins 6 secs | Not Rx'd |
| Tabata This! | Feb 04, 2013 | 43 reps | 7 + 14 + 7 + 7 + 8 | Rx'd |
| Tabata Something Else | Oct 04, 2012 | 336 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Apr 12, 2012 | 17.556 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | NA | No Result Yet. |
| Nasty Girls | Aug 20, 2012 | 13 mins 37 secs | Not Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | May 02, 2011 | 23 mins 54 secs | Not Rx'd |
| Hope | Jun 09, 2012 | 239 reps | 85, 79, and 75 reps | Rx'd |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel