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424 Workout Posts
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Sets 1 Shoulder Press | 160 lbs -
Front Squats were terrible at the end.12:00 AMRAP: 4 Shoulder Press, 75 lbs 8 Sumo Deadlift High Pulls, 75 lbs 12 Front Squats, 75 lbs
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Got heavy at the end..Box jumps could be faster. Achilles and heal a little sore21-15-9 reps of: Deadlift, 315 lbs Box Jump, 30 in
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Back Lit upRun, 400 m -- then -- 4 rounds: 10 Squat Cleans, 95 lbs 20 Kettlebell Swings, 53 lbs -- then -- Run, 400 m
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15 min time cap--Finished 6 rounds. Hand and grip really bothered with this weight and holding onto the bar on c2b7 rounds of: 7 Push Jerks, 155 lbs 7 Chest-to-bar Pull-ups 7 Burpees
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Didnt do any partial rounds...Did all push ups on my knuckles cause of wrist...they were the limiting factor. All cleans touch and go5x 3:00 AMRAP: 3 Power Cleans, 135 lbs 6 Push-ups 9 Air Squats Resting 1 min in between each AMRAP.
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Went up easy! Couldnt go up any more weight cause of wrist1 Split Jerk 175 lbs
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Went hard...Lateral Box jump overs were a good change up3 rounds of: Run, 400 m Deadlift, 275 lbs 14 Lateral Over The Box Jumps
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Sets 3 Sumo Deadlifts | 135 lbs 3 Sumo Deadlifts | 225 lbs 3 Sumo Deadlifts | 245 lbs 3 Sumo Deadlifts | 265 lbs 3 Sumo Deadlifts | 275 lbs
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went lighter than Rxd cause it hurts to clean that heavyAMReps in 10 mins: 21 Push Press, 95 lbs | 21 reps 21 Supine Ring Rows | 21 reps 15 Push Press, 115 lbs | 15 reps 15 Supine Ring Rows | 15 reps 9 Push Press, 135 lbs | 9 reps 9 Supine Ring Rows | 9 reps Push Press, 205 lbs | 0 reps
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Did 20 rounds of Cindy with extra squats in early rounds...1st mile 6:40ish...2nd Mile 7:40ish...Push ups on dumbbells cause of wristRun, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
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Got my feet on 42 but couldnt stick itMax Height Box Jumps
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WRIST MOD...115 on snatch one at a time Most of the push ups on my knuckles-got toughRun, 1000 m 100 Push-ups 10 Snatches, 115 lbs
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40 Pound Dumbells cause of wrist21-15-9 reps of: Clean, 135 lbs Ring Dip
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340ish row..25 thrusters, then 5,10,5...Pullups 10,6,6,2,2,2,2....Lost Grip but kept moving..BIG PRRow, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
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