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146 Workout Posts
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15 min time cap--Finished 6 rounds. Hand and grip really bothered with this weight and holding onto the bar on c2b7 rounds of: 7 Push Jerks, 155 lbs 7 Chest-to-bar Pull-ups 7 Burpees -
went lighter than Rxd cause it hurts to clean that heavyAMReps in 10 mins: 21 Push Press, 95 lbs | 21 reps 21 Supine Ring Rows | 21 reps 15 Push Press, 115 lbs | 15 reps 15 Supine Ring Rows | 15 reps 9 Push Press, 135 lbs | 9 reps 9 Supine Ring Rows | 9 reps Push Press, 205 lbs | 0 reps
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Got my feet on 42 but couldnt stick itMax Height Box Jumps
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WRIST MOD...115 on snatch one at a time Most of the push ups on my knuckles-got toughRun, 1000 m 100 Push-ups 10 Snatches, 115 lbs
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40 Pound Dumbells cause of wrist21-15-9 reps of: Clean, 135 lbs Ring Dip
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Deadlifts were strong. Did Dumbbell strict press for HSPU cause of wrist5 rounds of: 7 Deadlifts, 275 lbs 30 Air Squats 7 Handstand Push Ups
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Lowered weight...Wall Balls were decent30 Wall Balls, 20 lbs 15 Power Snatches, 95 lbs 30 Wall Balls, 20 lbs 12 Power Snatches, 115 lbs 30 Wall Balls, 20 lbs 9 Power Snatches, 135 lbs
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Didnt finish which wasnt good, but the 5 rope climbs were tough...Going 15 feet is now no problem. Going 22+ feet is WAY HARDER. I finished with 26 sit upsWalking Lunge, 100 ft 50 Push-ups 50 Double Unders 25 Knees To Elbows 5 Rope Climbs, 22 ft 50 Box Jump (24 In.)s 25 Overhead Squats, 65 lbs 25 Pull Up (L)s 26 Sit-up (standard)s
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1 a mat on hspu....missed last rep 3 times.. runs were sore. Snatches in big sets3 rounds of: Run, 400 m 15 Squat Snatches, 75 lbs 9 Handstand Push Ups
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My hamstring has been generally been feeling ok but sprints fatigue my hammy big time...Got hard at the end but stayed within the 3 second window8 rounds of: 200 m Runs
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Did Chest to Bars and dips in 2's and 3's...15 squats each round2 rounds of: Air Squats 4 mins Muscle-ups 4 mins
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1 Abmat for first 35 HSPU and 2 for the last 10...Getting better21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
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Abmat on HSPU--Did a couple with none then a few with one, then 2 Abmats...Run, 200 m 20 Burpee Jump And Touches 20 Deadlifts, 205 lbs 20 Toes To Bars 20 Push-up (clapping)s 20 Kettlebell Swings, 53 lbs 20 Handstand Push Ups 20 Power Cleans, 135 lbs 20 Push Press, 135 lbs 2 Rope Climbs, 15 ft Run, 200 m
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Got 29.5 Reps...Got heavy and missed a few jerks at the end...PRetty happy with my effort though29.5 Clean & Jerks, 185 lbs
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2 abmats for HSPU--found out how much easier they are when you kick to handstand and start. 12 inch jumps were harder than I thought they were going to be.4 rounds of: 30 12 in Jump And Touches 20 Deadlifts 185 lbs 10 Handstand Push-ups
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