Workout Posts
Posts
Benchmarks
317 Workout Posts
-
second wod. stopped when I completed 10 minBurpees Toes-to-bars -
stopped when I completed 10 repsBurpees Toes-to-bars
-
Guessed 3:30 on the first 7lap run b/c the clock didn't start5 rounds of: Run, 800 m 30 Kettlebell Swings, 2 pood 30 Pull-ups
-
#115 to focus on better form30 Snatches, 135 lbs
-
AMReps in 9 mins: Jump Rope (Singles), 1 min | 143 reps Burpee, 1 min | 23 reps Rest 1 min Jump Rope (Singles), 1 min | 137 reps Burpee, 1 min | 23 reps Rest 1 min Jump Rope (Singles), 1 min | 150 reps Burpee, 1 min | 23 reps
-
500M row, 50 calorie bike, 500M run with 5 minutes rests.Row, 500 m Rest 5 mins -- then -- 3 rounds: 50 Bikes Rest 5 mins -- then -- Run, 500 m
-
finished round 2 ctb at 3:00. at 4:00 I took :45 rest then finished the 15 ctb by 6:15AMReps in 4 mins: 15 Thrusters, 100 lbs | reps 15 Chest-to-bar Pull-ups | reps
-
ran upstairs at GWO. after starting round 5 run the time was 19:105 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
-
50-40-30-20-10 reps of: Double Under Sit-up (abmat)
-
135#5 rounds of: 12 Deadlifts, 155 lbs 9 Hang Power Cleans, 155 lbs 6 Push Jerks, 155 lbs
-
second time --almost no rest betweenBurpees Toes-to-bars
-
Burpees Toes-to-bars
-
low back tightness, so I took it easy.Sets 5 Back Squats | 205 lbs 5 Back Squats | 205 lbs 5 Back Squats | 205 lbs 5 Back Squats | 205 lbs 5 Back Squats | 205 lbs
-
Sets 5 Push Press | 155 lbs 5 Push Press | 155 lbs 5 Push Press | 155 lbs 5 Push Press | 155 lbs 5 Push Press | 155 lbs
-
one fail. I have to improve my form.30 Snatches, 135 lbs
- Load next 15 workout posts
