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Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

Workout Date Result
Angie Aug 09, 2010 19 mins 29 secs | Rx'd
Barbara Nov 15, 2010 20 mins 17 secs | Rx'd
Chelsea NA No Result Yet.
Cindy Aug 25, 2010 21.0 rounds | Rx'd
Diane Dec 06, 2010 4 mins 29 secs | Rx'd
Elizabeth Jun 24, 2011 8 mins 5 secs | Rx'd
Fran Aug 31, 2012 3 mins 6 secs | Rx'd
Grace May 12, 2010 3 mins 22 secs | Rx'd
Helen Dec 03, 2010 8 mins 45 secs | Rx'd
Isabel Aug 02, 2010 6 mins 50 secs | Not Rx'd
Jackie Dec 01, 2010 7 mins 51 secs | Rx'd
Karen Feb 16, 2011 9 mins 12 secs | Rx'd
Linda Aug 14, 2009 12 mins 46 secs | Not Rx'd
Mary NA No Result Yet.
Nancy Nov 22, 2010 12 mins 27 secs | Rx'd
Annie Aug 19, 2010 5 mins 41 secs | Rx'd
Eva Dec 17, 2011 41 mins 59 secs | Rx'd
Kelly Feb 09, 2010 30 mins 42 secs | Rx'd
Lynne Mar 05, 2011 183 reps | 11/40, 9/31, 8/25, 8/21, and 7/23 | Not Rx'd
Nicole Oct 21, 2010 7.0 rounds | 123 reps | 30, 20, 16, 15, 15, 12, and 15 reps | Rx'd
Amanda Jul 27, 2010 13 mins 29 secs | Not Rx'd

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman