Workout Posts - Beth Guse - beyond the whiteboard

Beth Guse
CrossFit Verve 505 Sessions

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Beth Guse CrossFit Verve

Tabata Rows, Tabata Handstand Push Ups, Tabata Pistols (Alternating)s, Tabata Medicine Ball Cleans : 28 reps | Rx'd

4 m Tabata Rows 5 Tabata Handstand Push Ups 10 Tabata Pistols (Alternating)s 9 Tabata Medicine Ball Cleans 20 lbs

Comment · 0 Comments · Sep 14, 2012
Beth Guse CrossFit Verve

Fran : 3 mins 6 secs | Rx'd 3 secs

21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups

Comment · 0 Comments · Sep 01, 2012
Beth Guse CrossFit Verve

Double Unders : Max Set : 198 reps | Rx'd

198 Double Unders

Comment · 0 Comments · Sep 01, 2012
Beth Guse CrossFit Verve

Eva : 41 mins 59 secs | Rx'd 5 mins 51 secs

5 rounds of: 800 m Runs 30 Kettlebell Swings 53 lbs 30 Pull-ups

Comment · 2 Comments · Dec 17, 2011

Val O'Brien CrossFit Kinnick

Beth GUSE!!! I miss you - I thought it was a mirage seeing your post today!!! But it wasn't!! YAY. Can't wait to see you at the Games in 2012!! =D

December 17, 2011 10:35

Christina Rivera CrossFit Kinnick

Go Beth! Awesome PR!!

December 17, 2011 10:35
Beth Guse CrossFit Verve

Tabata Something Else : 376 reps | Rx'd 25 reps

0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats

Comment · 0 Comments · Nov 10, 2011
Beth Guse CrossFit Verve

Elizabeth : 8 mins 5 secs | Rx'd 1 min 42 secs

21 Squat Cleans 95 lbs 21 Ring Dips 15 Squat Cleans 95 lbs 15 Ring Dips 9 Squat Cleans 95 lbs 9 Ring Dips

Comment · 0 Comments · Jun 24, 2011
Beth Guse CrossFit Verve

Cindy : 20.467 rounds | Rx'd -0.533 rounds

20 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 4 Push-ups 0 Air Squats

Comment · 0 Comments · Mar 21, 2011
Beth Guse CrossFit Verve

CrossFit Games Open 11.1 : 6.0 rounds | Rx'd

6 rounds of: 30 Double Unders 15 Power Snatches 55 lbs

Comment · 1 Comment · Mar 16, 2011

Mercedes Munoz CrossFit Trig

AWESOME JOB BETH!!!! you killed it!

March 16, 2011 21:31
Beth Guse CrossFit Verve
58#

Randy : 5 mins 26 secs | Rx'd 1 min 35 secs

75 Power Snatches 58 lbs

Comment · 0 Comments · Mar 15, 2011
Beth Guse CrossFit Verve
did pullups right after bench, took 5 min btw each rnd

Lynne : 183 reps | 11/40, 9/31, 8/25, 8/21, and 7/23 | Not Rx'd 5 reps

11 Bench Presses 95 lbs 40 Pull-ups 9 Bench Presses 95 lbs 31 Pull-ups 8 Bench Presses 95 lbs 25 Pull-ups 8 Bench Presses 95 lbs 21 Pull-ups 7 Bench Presses 95 lbs 23 Pull-ups

Comment · 0 Comments · Mar 05, 2011
Beth Guse CrossFit Verve
part of lynn

Pull-ups : Max Set : 40 reps | Rx'd

40 Pull-ups

Comment · 0 Comments · Mar 05, 2011
Beth Guse CrossFit Verve

Elizabeth : 9 mins 47 secs | Rx'd 33 secs

21 Squat Cleans 95 lbs 21 Ring Dips 15 Squat Cleans 95 lbs 15 Ring Dips 9 Squat Cleans 95 lbs 9 Ring Dips

Comment · 0 Comments · Mar 03, 2011
Beth Guse CrossFit Verve

Max Snatch : 110 lbs (0) | Rx'd

Snatches 110 lbs

Comment · 0 Comments · Mar 01, 2011
Beth Guse CrossFit Verve

Clean : 1 Rep Max : 153 lbs | 153 lbs | Rx'd

1 Clean 153 lbs

Comment · 0 Comments · Mar 01, 2011
Beth Guse CrossFit Verve

Karen : 9 mins 12 secs | Rx'd 23 secs

150 Wall Balls 14 lbs 9 mins 12 secs

Comment · 0 Comments · Feb 16, 2011
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