Description
From a standing position, throw/lower yourself to the ground until a fully prone position is achieved, then return to a standing position. Complete the rep by jumping and clapping overhead. Both feet must leave the ground when jumping with the knees and hips fully extended. Ideally, the clap happens behind the head.
Totals (21 posts)
Reps 874
Time (min)9
Recent Posts
- 86 reps from CrossFit Games Open 12.1 on Jan 09, 2013
- 3 reps from Holiday Throwdown Series "12 Days of Christmas" on Dec 22, 2012
- 12 reps 5 times from 5 RFT: Front Squats, Kettlebell Swings and Burpees on Dec 21, 2012
- 30 reps from AMRAP 20 mins: Air Squats, Push-ups, Pull-ups and Burpees on Dec 10, 2012
- 30 reps from AMRAP 20 mins: Air Squats, Push-ups, Pull-ups and Burpees on Dec 10, 2012
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