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209 Workout Posts
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Great technique workSets Clean & Jerk | 155 lbs Clean & Jerk | 155 lbs Clean & Jerk | 155 lbs Clean & Jerk | 155 lbs Clean & Jerk | 155 lbs -
Got some great work in and great coaching. Gotta use my hips!Sets Clean & Jerk | 185 lbs Clean & Jerk | 185 lbs Clean & Jerk | 185 lbs Clean & Jerk | 205 lbs Clean & Jerk | 205 lbs
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30" box add a plate next time... T2B was rough...abs and back felt weak...hard to get rhythm and touch the bar...Every 1 min for 10 mins: 3 Box Jumps 8 Toes-to-bars
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Ran outta time so I counted last two warm up setsSets 3 Back Squats | 285 lbs 3 Back Squats | 305 lbs 3 Back Squats | 325 lbs 3 Back Squats | 345 lbs 3 Back Squats | 355 lbs
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Took it slow and was able to get under the bar. Felt good.Sets Clean & Jerk, 2 reps | 135 lbs Clean & Jerk, 2 reps | 155 lbs Clean & Jerk, 2 reps | 185 lbs Clean & Jerk, 2 reps | 205 lbs
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Have not done much squat cleans... Felt good... Need to slow down. Thanks Ruby!Sets Clean & Jerk, 1 rep | 185 lbs
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Every 1 min for 5 mins: 1 Power Snatch, 135 lbs 1 Power Snatch, 145 lbs 1 Power Snatch, 155 lbs 1 Power Snatch, 165 lbs 1 Power Snatch, 165 lbs
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Sets 10 Back Extensions, 105 lbs 10 Back Extensions, 105 lbs
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Felt and strong gotta remember to use all my foot not just heal... This will be a good starting weight for next weekSets Back Squat, 5 reps | 275 lbs Back Squat, 5 reps | 295 lbs Back Squat, 5 reps | 315 lbs Back Squat, 5 reps | 335 lbs Back Squat, 5 reps | 355 lbs
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Sets Deadlift, 5 reps | 135 lbs Deadlift, 5 reps | 225 lbs Deadlift, 5 reps | 275 lbs Deadlift, 5 reps | 325 lbs Deadlift, 10 reps | 325 lbs
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Failed at 225...Sets Push Press, 3 reps | 95 lbs Push Press, 3 reps | 135 lbs Push Press, 3 reps | 185 lbs Push Press, 3 reps | 205 lbs Push Press | 225 lbs
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Zach had us omit the pause and stop 1/4 up back down and then stand up... Brutal! Awesome!Sets Back Squat Pauses, 5 reps | 315 lbs Back Squat Pauses, 5 reps | 315 lbs Back Squat Pauses, 5 reps | 315 lbs Back Squat Pauses, 5 reps | 315 lbs Back Squat Pauses, 5 reps | 315 lbs
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Barbell Beat DownSets Snatch, 1 rep | 175 lbs
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Getting better with flexibility. The weight is light until the squat...Every 1 min for 5 mins: 2 Hang Squat Snatches, 95 lbs 2 Hang Squat Snatches, 95 lbs 2 Hang Squat Snatches, 95 lbs 2 Hang Squat Snatches, 95 lbs 2 Hang Squat Snatches, 95 lbs
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50 Burpees, 3:50
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