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292 Workout Posts
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Sets Deadlift, 5 reps | 135 lbs Deadlift, 5 reps | 225 lbs Deadlift, 5 reps | 275 lbs Deadlift, 5 reps | 325 lbs Deadlift, 10 reps | 325 lbs -
Failed at 225...Sets Push Press, 3 reps | 95 lbs Push Press, 3 reps | 135 lbs Push Press, 3 reps | 185 lbs Push Press, 3 reps | 205 lbs Push Press | 225 lbs
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Used red band half way through the 2 round... Pretty happy with it...3 rounds of: 12 Chest-to-bar Pull-ups 24 Air Squats 12 Toes-to-bars 24 Air Squats
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tried for 225 failed...Sets 3 Push Press | 205 lbs
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Zach had us omit the pause and stop 1/4 up back down and then stand up... Brutal! Awesome!Sets Back Squat Pauses, 5 reps | 315 lbs Back Squat Pauses, 5 reps | 315 lbs Back Squat Pauses, 5 reps | 315 lbs Back Squat Pauses, 5 reps | 315 lbs Back Squat Pauses, 5 reps | 315 lbs
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HSP were good...used two mats - next time 1 or 0...5 rounds of: 7 Power Cleans 135 lbs 100 m Runs 7 Handstand Push-ups
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8 rounds of: 8 Push Jerks 135 lbs 8 Toes-to-bars
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Barbell Beat DownSets Snatch, 1 rep | 175 lbs
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Getting better with flexibility. The weight is light until the squat...Every 1 min for 5 mins: 2 Hang Squat Snatches, 95 lbs 2 Hang Squat Snatches, 95 lbs 2 Hang Squat Snatches, 95 lbs 2 Hang Squat Snatches, 95 lbs 2 Hang Squat Snatches, 95 lbs
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50 Burpees, 3:50
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PR! Still tight in the over head squat. the weight felt light until the squat...Sets 1 Hang Squat Snatch | 145 lbs
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Got heavy at 425... should have taken longer to get to 445 5lbs instead of 10lbs jumpsSets 1 Back Squat | 445 lbs
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205 felt good...stableSets 5 Good Mornings | 135 lbs 5 Good Mornings | 185 lbs 5 Good Mornings | 185 lbs 5 Good Mornings | 185 lbs 5 Good Mornings | 205 lbs
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hand cleans did me in... 3 min PR5 rounds of: 12 Deadlifts, 135 lbs 9 Hang Power Cleans, 135 lbs 6 Push Jerks, 135 lbs
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last set of bench at 245 did 4 last6 2 assisted... pull ups unweighted box jump two 45's - got to get over the box jump fear...Sets 6 Bench Press | 185 lbs 6 Bench Press | 205 lbs 6 Bench Press | 225 lbs 6 Bench Press | 235 lbs 6 Bench Press | 0 lbs 4 Weighted Pull-ups | 0 lbs 4 Weighted Pull-ups | 0 lbs 4 Weighted Pull-ups | 0 lbs 4 Weighted Pull-ups | 0 lbs 4 Weighted Pull-ups | 0 lbs 2 Box Jumps, 42 in | 0 lbs 2 Box Jumps, 42 in | 0 lbs 2 Box Jumps, 42 in | 0 lbs 2 Box Jumps, 42 in | 0 lbs 2 Box Jumps, 42 in | 0 lbs
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