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• Front Squat : 5 @ 70%, 5 @ 75%, 5 @ 85%, 5 @ 85%, 5 @ 85%

  Front Squat : 5 @ 70%, 5 @ 75%, 5 @ 85%, 5 @ 85%, 5 @ 85%

  • 
    Kristina Shigley CrossFit Las Vegas

    Front Squat : 5 @ 70%, 5 @ 75%, 5 @ 85%, 5 @ 85%, 5 @ 85% : Completed | Rx'd

    Sets Front Squat, 5 reps | 125 lbs Front Squat, 5 reps | 130 lbs Front Squat, 5 reps | 140 lbs Front Squat, 5 reps | 140 lbs Front Squat, 5 reps | 140 lbs

    23 days ago   View CrossFit Las Vegas Gym Results(30)
• 2 RFT: Pull-ups, Kettlebell Swing (Russian)s, Double Unders and Farmers Carries

  2 RFT: Pull-ups, Kettlebell Swing (Russian)s, Double Unders and Farmers Carries

  • 
    Kristina Shigley CrossFit Las Vegas

    2 RFT: Pull-ups, Kettlebell Swing (Russian)s, Double Unders and Farmers Carries : 18 mins 34 secs | Rx'd

    2 rounds of: 25 Pull-ups 50 Kettlebell Swing (Russian)s, 44 lbs 75 Double Unders Farmers Carry, 100 m

    23 days ago   View CrossFit Las Vegas Gym Results(35)
• Squat Snatch 1-1-1-1-1

  Squat Snatch 1-1-1-1-1

  • 
    Kristina Shigley CrossFit Las Vegas

    Only 15# away from my last 1RM before surgery. Actually took it from the ground without any pain.

    Squat Snatch 1-1-1-1-1 : 525 lbs | Rx'd

    Sets 1 Squat Snatch | 95 lbs 1 Squat Snatch | 100 lbs 1 Squat Snatch | 105 lbs 1 Squat Snatch | 110 lbs 1 Squat Snatch | 115 lbs

    23 days ago   View Squat Snatch 1-1-1-1-1 Site Leaderboard (667)
• AMRAP 10 mins: Front Squats, Kettlebell Swings and AbMat Sit-ups

  AMRAP 10 mins: Front Squats, Kettlebell Swings and AbMat Sit-ups

  • 
    Kristina Shigley CrossFit Las Vegas

    Did all movements unbroken. The 1st FS in each round was a squat clean from the ground.

    AMRAP 10 mins: Front Squats, Kettlebell Swings and AbMat Sit-ups : 4 rounds + 2 Front Squats | Rx'd

    10:00 AMRAP: 10 Front Squats, 85 lbs 20 Kettlebell Swings, 36 lbs 30 AbMat Sit-ups

    23 days ago   View AMRAP 10 mins: Front Squats, Kettlebell Swings and AbMat Sit-ups Site Leaderboard (1)

May | 1

• Back Squat : 4 @ 65%, 4 @ 70%, 4 @ 75%, 4 @ 75%, 4 @ 75%

  Back Squat : 4 @ 65%, 4 @ 70%, 4 @ 75%, 4 @ 75%, 4 @ 75%

  • 
    Kristina Shigley CrossFit Las Vegas

    Back Squat : 4 @ 65%, 4 @ 70%, 4 @ 75%, 4 @ 75%, 4 @ 75% : Completed | Rx'd

    Sets 4 Back Squats, 65% 1RM | 135 lbs 4 Back Squats, 70% 1RM | 140 lbs 4 Back Squats, 75% 1RM | 150 lbs 4 Back Squats, 75% 1RM | 150 lbs 4 Back Squats, 75% 1RM | 150 lbs

    22 days ago   View CrossFit Las Vegas Gym Results(24)
• 10-8-6-4-2: Shoulder-to-Overheads and Strict Pull-ups

  10-8-6-4-2: Shoulder-to-Overheads and Strict Pull-ups

  • 
    Kristina Shigley CrossFit Las Vegas

    Did 115# Shoulder to Overhead from the ground. Supine ring rows for strict pull-ups.

    10-8-6-4-2: Shoulder-to-Overheads and Strict Pull-ups : 5 mins 44 secs | Not Rx'd

    10-8-6-4-2 reps of: Shoulder-to-Overhead, pick load Strict Pull-up

    22 days ago   View CrossFit Las Vegas Gym Results(26)

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• Front Squat : 5 @ 80%, 2 @ 90%, 2 @ 100%

  Front Squat : 5 @ 80%, 2 @ 90%, 2 @ 100%

  • 
    Kristina Shigley CrossFit Las Vegas

    Failed at 165# 2x. Boo.

    Front Squat : 5 @ 80%, 2 @ 90%, 2 @ 100% : Completed | Rx'd

    Sets 5 Front Squats, 80% 1RM | 140 lbs 2 Front Squats, 90% 1RM | 155 lbs 2 Front Squats, 100% 1RM | 0 lbs

    10 days ago   View CrossFit Las Vegas Gym Results(33)
• AMReps 8 mins: Power Snatches and Push Press

  AMReps 8 mins: Power Snatches and Push Press

  • 
    Kristina Shigley CrossFit Las Vegas

    Did single arm 30# dumbbell snatch and push press with left arm only.

    AMReps 8 mins: Power Snatches and Push Press : 148 reps | Not Rx'd

    AMReps in 8 mins: Power Snatch, 55 lbs | 78 reps Push Press, 55 lbs | 70 reps

    10 days ago   View CrossFit Las Vegas Gym Results(34)

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• 1 Mile Run TT

  1 Mile Run TT

  • 
    Kristina Shigley CrossFit Las Vegas

    Not bad for my 1st time running any sort of distance in more than 6 months.

    1 Mile Run TT : 8 mins 24 secs | Rx'd

    Interval Run, 1 mi | 8:24

    9 days ago   View 1 Mile Run TT Site Leaderboard (351)
• "Tabata" - AbMat Sit-ups, Supermen and Air Squats : 8 x 20 secs / 10 secs

  "Tabata" - AbMat Sit-ups, Supermen and Air Squats : 8 x 20 secs / 10 secs

  • 
    Kristina Shigley CrossFit Las Vegas

    "Tabata" - AbMat Sit-ups, Supermen and Air Squats : 8 x 20 secs / 10 secs : 394 reps | 94 + 160 + 140 | Rx'd

    Tabata AbMat Sit-up Tabata Superman Tabata Air Squat

    9 days ago   View "Tabata" - AbMat Sit-ups, Supermen and Air Squats : 8 x 20 secs / 10 secs Site Leaderboard (1)

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• Chipper: Pull-ups, Deadlifts, Push-ups and 4 more

  Chipper: Pull-ups, Deadlifts, Push-ups and 4 more

  • 
    Kristina Shigley CrossFit Las Vegas

    Did one arm ring rows. deadlifts at 95#, one arm push-ups on my knees (awkward), RX box jumps and floor wipers, and one are dumbbell clean & press with 25#.

    Chipper: Pull-ups, Deadlifts, Push-ups and 4 more : 26 mins 42 secs | Not Rx'd

    25 Pull-ups 50 Deadlifts, 85 lbs 50 Push-ups 50 Box Jumps, 24 in 50 Floor Wipers 50 Dumbbell Clean & Jerks, 25 lbs 25 Pull-ups

    6 days ago   View CrossFit Las Vegas Gym Results(25)

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• Back Squat : 3 @ 70%, 3 @ 80%, 3 @ 85%, 3 @ 85%

  Back Squat : 3 @ 70%, 3 @ 80%, 3 @ 85%, 3 @ 85%

  • 
    Kristina Shigley CrossFit Las Vegas

    Back Squat : 3 @ 70%, 3 @ 80%, 3 @ 85%, 3 @ 85% : Completed | Rx'd

    Sets 3 Back Squats, 70% 1RM | 135 lbs 3 Back Squats, 80% 1RM | 155 lbs 3 Back Squats, 85% 1RM | 165 lbs 3 Back Squats, 85% 1RM | 165 lbs

    3 days ago   View CrossFit Las Vegas Gym Results(25)
• Run Sprint : 10x 100 m

  Run Sprint : 10x 100 m

  • 
    Kristina Shigley CrossFit Las Vegas

    Run Sprint : 10x 100 m : 3 mins 13 secs | Rx'd

    Interval Run Sprint, 100 m | 0:24 Run Sprint, 100 m | 0:22 Run Sprint, 100 m | 0:21 Run Sprint, 100 m | 0:20 Run Sprint, 100 m | 0:17 Run Sprint, 100 m | 0:18 Run Sprint, 100 m | 0:18 Run Sprint, 100 m | 0:18 Run Sprint, 100 m | 0:18 Run Sprint, 100 m | 0:17

    3 days ago   View CrossFit Las Vegas Gym Results(23)

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• Chipper: 200 m, Pull-ups, Push-ups and 9 more

  Chipper: 200 m, Pull-ups, Push-ups and 9 more

  • 
    Kristina Shigley CrossFit Las Vegas

    Run 200m, 1rd Cindy, Run 400m, 2rds Cindy, Run 800m, 4rds Cindy. So, working out with only one arm is interesting & my running was slloooowwww. Did one arm ring rows instead of pull-ups and one armed push-ups on my knees. My goal is to be able to do one armed push-ups on my toes by the time I'm able to use my other arm again.

    Chipper: 200 m, Pull-ups, Push-ups and 9 more : 18 mins 1 sec | Not Rx'd

    Run, 200 m 5 Pull-ups 10 Push-ups 15 Air Squats Run, 400 m 10 Pull-ups 20 Push-ups 30 Air Squats Run, 800 m 20 Pull-ups 40 Push-ups 60 Air Squats

    1 day ago   View Chipper: 200 m, Pull-ups, Push-ups and 9 more Site Leaderboard (1)

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• Front Squat : 5 @ 60%, 5 @ 65%, 2 @ 70%, 2 @ 70%, 2 @ 70%, 2 @ 70%, 2 @ 70%, 2 @ 70%

  Front Squat : 5 @ 60%, 5 @ 65%, 2 @ 70%, 2 @ 70%, 2 @ 70%, 2 @ 70%, 2 @ 70%, 2 @ 70%

  • 
    Kristina Shigley CrossFit Las Vegas

    Front Squat : 5 @ 60%, 5 @ 65%, 2 @ 70%, 2 @ 70%, 2 @ 70%, 2 @ 70%, 2 @ 70%, 2 @ 70% : Completed | Rx'd

    Sets 5 Front Squats, 60% 1RM | 115 lbs 5 Front Squats, 65% 1RM | 125 lbs 2 Front Squats, 70% 1RM | 130 lbs 2 Front Squats, 70% 1RM | 130 lbs 2 Front Squats, 70% 1RM | 130 lbs 2 Front Squats, 70% 1RM | 130 lbs 2 Front Squats, 70% 1RM | 130 lbs 2 Front Squats, 70% 1RM | 130 lbs

    About 17 hours ago   View CrossFit Las Vegas Gym Results(22)
• DT

  DT

  • 
    Kristina Shigley CrossFit Las Vegas

    Did DL Rxd, and cleans & jerks with 45# DB. One armed cleans are awkward...

    DT : 8 mins 58 secs | Not Rx'd 14 secs | Not Rx'd

    5 rounds of: 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Push Jerks, 105 lbs

    About 17 hours ago   View CrossFit Las Vegas Gym Results(27)

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Jun | 1