Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy June 09, 2009 15.0 rounds | Rx'd
Diane NA No Result
Elizabeth January 29, 2009 11 mins 58 secs | Not Rx'd
Fran September 30, 2010 6 mins 15 secs | Rx'd
Grace NA No Result
Helen April 15, 2009 11 mins 21 secs | Rx'd
Isabel NA No Result
Jackie March 06, 2009 11 mins 31 secs | Rx'd
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy April 03, 2009 19 mins 32 secs | Not Rx'd
Annie July 01, 2009 9 mins 50 secs | Not Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman