Workout Posts - Cass Walker - beyond the whiteboard

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11 Workout Posts

Cass Walker Main Site

Push Press : 1 Rep Max : 75 lbs | 75 lbs | Not Rx'd -10 lbs

1 Push Press 75 lbs

Comment · 0 Comments · Apr 26, 2011
Cass Walker Main Site

Front Squat : 1 Rep Max : 95 lbs | 95 lbs | Not Rx'd 20 lbs

1 Front Squat 95 lbs

Comment · 0 Comments · Apr 26, 2011
Cass Walker Main Site

Push Press : 1 Rep Max : 85 lbs | 85 lbs | Not Rx'd

1 Push Press 85 lbs

Comment · 0 Comments · Mar 29, 2011
Cass Walker Main Site

Front Squat : 1 Rep Max : 75 lbs | 75 lbs | Not Rx'd

1 Front Squat 75 lbs

Comment · 0 Comments · Mar 29, 2011
Cass Walker Main Site

CFLV 3/23/2011 : 7 mins 56 secs | Not Rx'd

5 rounds of: 10 Push Presses 20 Double Unders

Comment · 0 Comments · Mar 23, 2011
Cass Walker Main Site

Hang Squat Snatch 1-1-1-1-1 : 40 lbs | Not Rx'd

5 rounds of: 1 Hang Squat Snatch 40 lbs

Comment · 1 Comment · Mar 23, 2011

Cass Walker Main Site

March 23, 2011 08:29
Cass Walker Main Site

Shoulder Press : 1 Rep Max : 65 lbs | 65 lbs | Rx'd

1 Shoulder Press 65 lbs

Comment · 0 Comments · Mar 01, 2011
Cass Walker Main Site

Deadlift : 1 Rep Max : 180 kg | Rx'd

1 Deadlift 180 kg

Comment · 0 Comments · Mar 01, 2011
Cass Walker Main Site
green band knee push-ups 12 inch box

Death by Body Weight : 8.0 rounds | Not Rx'd

8 rounds of: Pull-up (green band)s Push-up (knees)s Box Jump (12 In.)s

Comment · 0 Comments · Jan 26, 2011
Cass Walker Main Site

Shoulder Press 5-5-5 : 665 lbs | 55 lbs (3), 50 lbs, and 50 lbs | Not Rx'd

3 Shoulder Presses 55 lbs 5 Shoulder Presses 50 lbs 5 Shoulder Presses 50 lbs

Comment · 0 Comments · Jan 26, 2011
Cass Walker Main Site

FT: 200 m; 3x Air Squats, Deadlifts and Push-ups; 200 m : 9 mins 46 secs | Rx'd

200 m Runs 36 Air Squats 27 Deadlifts 18 Push-ups 200 m Runs

Comment · 0 Comments · Sep 21, 2010