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11 Workout Posts
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1 Push Press 75 lbs -
1 Front Squat 95 lbs
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1 Push Press 85 lbs
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1 Front Squat 75 lbs
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5 rounds of: 10 Push Presses 20 Double Unders
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5 rounds of: 1 Hang Squat Snatch 40 lbs -
1 Shoulder Press 65 lbs
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green band knee push-ups 12 inch box8 rounds of: Pull-up (green band)s Push-up (knees)s Box Jump (12 In.)s
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3 Shoulder Presses 55 lbs 5 Shoulder Presses 50 lbs 5 Shoulder Presses 50 lbs
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200 m Runs 36 Air Squats 27 Deadlifts 18 Push-ups 200 m Runs