Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Sep 30, 2010||1 rep @ 450 lbs||Deadlift 3-2-1-1-1|
|Back Squat||NA||No Result Yet.|
|Front Squat||Sep 23, 2010||3 reps @ 335 lbs||Front Squat 3-3-3-3-3|
|Overhead Squat||NA||No Result Yet.|
|Thruster||Oct 11, 2010||50 reps @ 45 lbs||Jackie|
|Shoulder Press||NA||No Result Yet.|
|Push Press||NA||No Result Yet.|
|Push Jerk||NA||No Result Yet.|
|Snatch||NA||No Result Yet.|
|Clean||NA||No Result Yet.|
|Clean & Jerk||NA||No Result Yet.|
|Bench Press||NA||No Result Yet.|
CrossFit Journal Articles
Read More About The Lifts.