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11 Workout Posts
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2 rounds of: 200 Double Unders 50 Overhead Squats 50 kg 50 Pull-ups 1 mi Runs
Matt Bolton AFS CrossFit50kgs OHS -
with 20lb vest3 rounds of: 50 Double Unders 30 Kettlebell Swings 24 kg 15 Push Up (Rings)s
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with 20lb vest18 Power Cleans 40 kg 18 Pull-ups 18 Thrusters 40 kg 18 Burpees 18 Push Presses 40 kg 18 Knees To Elbows 18 Squat Snatches 40 kg 18 Ring Dips
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Did try 145kg but failed at on the 3rd. next time!3 Back Squats 120 kg 3 Back Squats 125 kg 3 Back Squats 130 kg 3 Back Squats 135 kg 3 Back Squats 140 kg
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21 Overhead Squats 95 lbs 42 Pull-ups 15 Overhead Squats 95 lbs 30 Pull-ups 9 Overhead Squats 95 lbs 18 Pull-ups
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100 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats
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3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs
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5 rounds of: 22 Kettlebell Swings 2 pood 22 Box Jump (24 In.)s 400 m Runs 22 Burpees 22 Wall Balls 20 lbs
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25 Pull-ups 50 Deadlifts 135 lbs 50 Push-ups 50 Box Jump (24 In.)s 50 Floor Wipers 135 lbs 50 Clean & Jerks 35 lbs 25 Pull-ups
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with 20lb vest3 rounds of: 400 m Runs 15 Pull-ups 50 Air Squats 15 Pull-ups
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27 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats