Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Mar 08, 2011 | 10.0 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | Oct 29, 2010 | 13 mins 3 secs | Not Rx'd |
| Fran | Jan 20, 2011 | 11 mins 10 secs | Rx'd |
| Grace | Jan 15, 2011 | 13 mins 28 secs | Rx'd |
| Helen | Oct 19, 2010 | 13 mins 10 secs | Not Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Dec 19, 2010 | 14 mins 12 secs | Not Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Nov 06, 2010 | 20 mins 7 secs | Not Rx'd |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | Sep 21, 2011 | 6.0 rounds | 44 reps | 8, 8, 8, 8, 6, and 6 reps | Not Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman