Sun Mon Tue Wed Thu Fri Sat

27

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31

Nov | 1

2

3

4

  • 3 RFT: Kettlebell Swings, Air Squats and AbMat Sit-ups
  • Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more
  • AMRAP 8 mins: Push-ups, Burpees and Double Unders

5

  • 2 RF-ME: Wall Balls
  • Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more
  • FT: Rows; 3x Deadlifts and Pull-ups; Rows

6

  • 3 RFT: 200 m and Broad Jumps
  • Alt EMOM 12 mins: Hang Cleans and Push Press
  • AMRAP 8 mins: 200 m and Dumbbell Farmers Carries

7

8

9

  • Chipper: Rows, Deadlifts, Hang Power Cleans and Front Squats
  • Team WOD: AMRAP: Rows, Deadlifts, Hang Power Cleans and Front Squats

10

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12

13

14

15

16

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19

20

21

22

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30