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Tim Thomas
CrossFit Wake Forest 759 Workout Sessions

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  • Tim Thomas
    December 02, 2019
    3 RFT: Wall Balls and Toes-to-bars : 2 mins 18 secs | Not Rx'd
    3 rounds of: 12 Wall Balls, 20 lbs 6 Hanging Knee Raises
    Comment 0
  • Tim Thomas
    December 02, 2019
    Back Squat : 3-3-3-3-3 : 3315 lbs | 215 lbs, 215 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 165 lbs | Rx'd
    Sets 3 Back Squats | 215 lbs 3 Back Squats | 215 lbs 3 Back Squats | 225 lbs 3 Back Squats | 225 lbs 3 Back Squats | 225 lbs
    Comment 0   
  • Tim Thomas
    December 02, 2019
    AMRAP 12 mins: Row Calories, Burpees and Dumbbell Thrusters : 6 rounds + 15 Row Calories | 195 reps | Not Rx'd
    12:00 AMRAP: 15 Row Calories 15 AbMat Sit-ups
    Comment 0
  • Tim Thomas
    November 25, 2019
    FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders : 10 mins 12 secs | Not Rx'd
    Row, 500 m -- then -- 3 rounds of: 7 Power Cleans, 95 lbs 7 Front Squats, 95 lbs 7 Push Jerks, 95 lbs -- then -- 50 AbMat Sit-ups
    Comment 0
  • Tim Thomas
    November 25, 2019
    Push Jerk : 2-2-2-2-2 : 1690 lbs | 165 lbs, 165 lbs, 170 lbs, 170 lbs, and 175 lbs | Rx'd 100 lbs
    Sets 2 Push Jerks | 165 lbs 2 Push Jerks | 165 lbs 2 Push Jerks | 170 lbs 2 Push Jerks | 170 lbs 2 Push Jerks | 175 lbs
    Comment 0   
  • Tim Thomas
    November 25, 2019
    2 RFT: 200 m and Bear Crawls : 2 mins 35 secs | Rx'd
    2 rounds of: Run, 200 m Bear Crawl, 20 m
    Comment 0
  • Tim Thomas
    November 22, 2019
    FT: Thrusters and Double Unders : 8 mins 8 secs | Not Rx'd
    10 Thrusters, 95 lbs 50 AbMat Sit-ups 8 Thrusters, 95 lbs 40 AbMat Sit-ups 6 Thrusters, 95 lbs 30 AbMat Sit-ups 4 Thrusters, 95 lbs 20 AbMat Sit-ups 2 Thrusters, 95 lbs 10 AbMat Sit-ups
    Comment 0
  • Tim Thomas
    November 22, 2019
    Every 1 min for 10 mins: Thruster : 2700 lbs | Rx'd
    Every 1 min for 10 mins: 2 Thrusters | 135 lbs 2 Thrusters | 135 lbs 2 Thrusters | 135 lbs 2 Thrusters | 135 lbs 2 Thrusters | 135 lbs 2 Thrusters | 135 lbs 2 Thrusters | 135 lbs 2 Thrusters | 135 lbs 2 Thrusters | 135 lbs 2 Thrusters | 135 lbs
    Comment 0
  • Tim Thomas
    November 22, 2019
    "Tabata" - Wall Balls : 8 x 20 secs / 10 secs : 64 reps | 64 | Rx'd
    Tabata Wall Ball, 20 lbs
    Comment 0
  • Tim Thomas
    November 09, 2019
    with Alexis
    Team WOD: AMRAP: Rows, Deadlifts, Hang Power Cleans and Front Squats : 17 rounds + 200 m + 3 Deadlifts + 2 Hang Power Cleans | Not Rx'd
    18:00 AMRAP: Row, 200 m 3 Deadlifts, 95 lbs 5 Hang Power Cleans, 95 lbs 7 Front Squats, 95 lbs
    Comment 0
  • Tim Thomas
    November 09, 2019
    with Alexis
    Chipper: Rows, Deadlifts, Hang Power Cleans and Front Squats : 6 mins 27 secs | Not Rx'd
    Row, 600 m 20 Deadlifts, 95 lbs 30 Hang Power Cleans, 95 lbs 40 Front Squats, 95 lbs
    Comment 0
  • Tim Thomas
    November 06, 2019
    AMRAP 8 mins: 200 m and Dumbbell Farmers Carries : 6 rounds + 150 m | Rx'd 1.125 rounds
    8:00 AMRAP: Run, 200 m Dumbbell Farmers Carry, 20 m | 50 lbs
    Comment 0   
  • Tim Thomas
    November 06, 2019
    Alt EMOM 12 mins: Hang Cleans and Push Press : Completed | Rx'd
    Every 1 min for 12 mins, alternating between: 3 Hang Cleans | 125 lbs 3 Push Press | 125 lbs
    Comment 0
  • Tim Thomas
    November 06, 2019
    3 RFT: 200 m and Broad Jumps : 4 mins 27 secs | Rx'd 9 secs
    3 rounds of: Run, 200 m Broad Jump, 20 m
    Comment 0   
  • Tim Thomas
    November 05, 2019
    FT: Rows; 3x Deadlifts and Pull-ups; Rows : 9 mins 23 secs | Rx'd
    Row, 500 m -- then -- 3 rounds of: 9 Deadlifts, 135 lbs 9 Pull-ups -- then -- Row, 500 m
    Comment 0
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