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Tim ThomasDecember 02, 2019Sets 3 Back Squats | 215 lbs 3 Back Squats | 215 lbs 3 Back Squats | 225 lbs 3 Back Squats | 225 lbs 3 Back Squats | 225 lbs
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Tim ThomasNovember 25, 2019Row, 500 m -- then -- 3 rounds of: 7 Power Cleans, 95 lbs 7 Front Squats, 95 lbs 7 Push Jerks, 95 lbs -- then -- 50 AbMat Sit-ups
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Tim ThomasNovember 25, 2019Sets 2 Push Jerks | 165 lbs 2 Push Jerks | 165 lbs 2 Push Jerks | 170 lbs 2 Push Jerks | 170 lbs 2 Push Jerks | 175 lbs
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Tim ThomasNovember 22, 201910 Thrusters, 95 lbs 50 AbMat Sit-ups 8 Thrusters, 95 lbs 40 AbMat Sit-ups 6 Thrusters, 95 lbs 30 AbMat Sit-ups 4 Thrusters, 95 lbs 20 AbMat Sit-ups 2 Thrusters, 95 lbs 10 AbMat Sit-ups
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Tim ThomasNovember 22, 2019Every 1 min for 10 mins: 2 Thrusters | 135 lbs 2 Thrusters | 135 lbs 2 Thrusters | 135 lbs 2 Thrusters | 135 lbs 2 Thrusters | 135 lbs 2 Thrusters | 135 lbs 2 Thrusters | 135 lbs 2 Thrusters | 135 lbs 2 Thrusters | 135 lbs 2 Thrusters | 135 lbs
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Tim Thomaswith AlexisNovember 09, 201918:00 AMRAP: Row, 200 m 3 Deadlifts, 95 lbs 5 Hang Power Cleans, 95 lbs 7 Front Squats, 95 lbs
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Tim Thomaswith AlexisNovember 09, 2019Row, 600 m 20 Deadlifts, 95 lbs 30 Hang Power Cleans, 95 lbs 40 Front Squats, 95 lbs
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Tim ThomasNovember 06, 2019Every 1 min for 12 mins, alternating between: 3 Hang Cleans | 125 lbs 3 Push Press | 125 lbs
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Tim ThomasNovember 05, 2019Row, 500 m -- then -- 3 rounds of: 9 Deadlifts, 135 lbs 9 Pull-ups -- then -- Row, 500 m
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