Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy NA No Result
Diane June 20, 2017 6 mins 19 secs | Not Rx'd
Elizabeth NA No Result
Fran NA No Result
Grace July 25, 2016 4 mins | Not Rx'd
Helen March 11, 2019 11 mins 48 secs | Not Rx'd
Isabel NA No Result
Jackie June 02, 2016 10 mins 54 secs | Not Rx'd
Karen June 06, 2016 8 mins 57 secs | Not Rx'd
Linda NA No Result
Mary NA No Result
Nancy NA No Result
Annie October 23, 2017 9 mins 59 secs | Not Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman