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48 Workout Posts
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Did not get full extension of hip and legs at tops. Came up just enough to swing switch legs. Brought knee to ground on each rep. Was not difficult until last 2 rounds.20 Push Presses 75 lbs 20 secs Rests 10 secs 22 Jumping Alternating Lunges 20 secs Rests 10 secs 20 Push Presses 75 lbs 20 secs Rests 10 secs 22 Jumping Alternating Lunges 20 secs Rests 10 secs 20 Push Presses 75 lbs 20 secs Rests 10 secs 22 Jumping Alternating Lunges 20 secs Rests 10 secs 19 Push Presses 75 lbs 20 secs Rests 10 secs 22 Jumping Alternating Lunges 20 secs Rests 10 secs 19 Push Presses 75 lbs 20 secs Rests 10 secs 22 Jumping Alternating Lunges 20 secs Rests 10 secs 19 Push Presses 75 lbs 20 secs Rests 10 secs 21 Jumping Alternating Lunges 20 secs Rests 10 secs 19 Push Presses 75 lbs 20 secs Rests 10 secs 21 Jumping Alternating Lunges 20 secs Rests 10 secs 19 Push Presses 75 lbs 20 secs Rests 10 secs 21 Jumping Alternating Lunges 20 secs Rests 10 secs -
Ran 6:11 mile pace for the first 4 rounds and then 6 minute mile pace for the last round. No rest on transitions. Had a slight hesitation at the top of each overhead squat. Did all sets unbroken. Ran 400's on the treadmill.5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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Was down to sets of mostly 1 or 2 in last few rounds. I may have been a little bit tired from weeks workouts or need to work on technique.8 rounds of: 5 Front Squats 185 lbs 26 Push Up (Rings)s
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Did on treadmill after running some running a 200, 400, 800 and 1200 meter sprint1600 m Runs
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On treadmill5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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Still tired from Saturday 10 mile race and sunday kickboxing class.21 Deadlifts 225 lbs 50 Air Squats 21 Push Presses 135 lbs 15 Deadlifts 225 lbs 50 Air Squats 15 Push Presses 135 lbs 9 Deadlifts 225 lbs 50 Air Squats 9 Push Presses 135 lbs
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1000 m Runs 30 Handstand Push-ups 1000 m Runs
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3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 15 Chest-to-bar Pull-ups 18 Thrusters 100 lbs 18 Chest-to-bar Pull-ups 21 Thrusters 100 lbs 21 Chest-to-bar Pull-ups
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3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 15 Chest-to-bar Pull-ups 18 Thrusters 100 lbs 18 Chest-to-bar Pull-ups 21 Thrusters 100 lbs 21 Chest-to-bar Pull-ups
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Try 275# next time for deadlifts. Did all sets unbroken, but could go a little bit heavier.5 rounds of: 400 m Runs 5 Back Squats 256 lbs
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Going to do this workout again and try to pick up the pace just a little bit and get 13 rounds.11 rounds of: 9 Deadlifts 155 lbs 12 Push-ups 15 Box Jump (24 In.)s plus a partial round of: 9 Deadlifts 155 lbs 12 Push-ups 13 Box Jump (24 In.)s
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Did dips on dip bar. Did not rip hands open today :), despite doing 105 pullups.75 Air Squats 50 Pull-ups 20 Ring Dips 50 Air Squats 35 Pull-ups 15 Ring Dips 25 Air Squats 20 Pull-ups 10 Ring Dips
Did dips on the dip bar and not rings. Need to decrease time between sets on the pullups. Squats were unbroken. -
So slow with the heavy weights overhead. Did workout alone. Could go about 5 minutes faster with some external motivation.......1600 m Runs 21 Clean & Jerks 155 lbs 800 m Runs 21 Clean & Jerks 155 lbs 1600 m Runs
Try to go a little bit wider with grip and do push press all with one motion. Do singles, but decrease time between reps. -
Going to try this workout again and slightly shorten rest in order to get back on du's for 7th round.6 rounds of: 30 Double Unders 15 Power Snatches 75 lbs plus a partial round of: 30 Double Unders 13 Power Snatches 75 lbs
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Used knee wraps for the first time and it made all the difference in the world. I wasn't nervous about lifting the weight. I think that 400 is in the near future.1 Back Squat 375 lbs 1 Shoulder Press 160 lbs 1 Deadlift 425 lbs
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