Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

  • Every 1 min for 10 mins: Power Snatches
  • AMRAP 12 mins: Assault Bike Calories, Kettlebell Swings, Hang Power Snatches, and Box Jump Overs

30

  • FT: Lateral Burpee Over Bars, Clean & Jerks, Lateral Burpee Over Bars, and 7 more

31

  • Strict Press : 2 Rep Max
  • Rope Climbs : 10 Reps for Time
  • 5 RFT: Double Unders, Handstand Push-ups, and Pull-ups

Jun | 1

  • Squat Clean : 1-1-1-1-1-1-1

2

3

4

  • Back Squat : 6-6-6-6-6

5

6

  • AMRAP 18 mins: 400 m, Power Snatches, and Box Jump Overs
  • Bench Press : 8-8-8-8-8
  • 1 Power Snatch + 3 Overhead Squat 1-1-1-1

7

8

  • Every 2 mins for 14 mins: Lateral Burpee Over Bars and Hang Squat Snatches
  • 2 RFT: Double Unders, Hang Power Snatches, Double Unders, and Overhead Squats
  • 2 RFT: Double Unders, Hang Power Cleans, Double Unders, and Push Jerks

9

10

11

12

  • 3 Position Power Snatch 1-1-1-1-1-1-1-1

13

  • 5 RFT: 400 m, Walking Lunges, and Air Squats

14

15

16

17

18

  • Alt EMOM 12 mins: 2-for-1 Wall Balls and 200 m
  • 5 RFT: Power Cleans, Toes-to-bars and Shoulder-to-Overheads
  • Deadlift 10-10-10-8-6-4-2

19

  • 4 RFQ: Seated Box Jumps, Strict Pull-ups, and Sled Pushes
  • AMRAP 20 mins: 400 m, Turkish Get-ups, Single Arm Kettlebell Push Press, and Push-ups

20

  • Every 30 secs for 12 mins: Snatch
  • 5 RFT: Burpees, Handstand Push-ups, Pull-ups, and Air Squats

21

  • Deadlift : 3-3-3-3-3-3
  • FT: Row Calories, Deadlifts, Row Calories, and 3 more

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6