Sun Mon Tue Wed Thu Fri Sat

26

  • 5 RFT: Rows, Assault Bike Calories, and Box Step-ups

27

  • FT: 1 mi; 6x Ring Rows, Knee Push-ups, and Air Squats; 1 mi

28

29

  • 4 RFT: 200 m, Hang Power Cleans, and Walking Lunges
  • Deadlift 12-10-8-6

30

  • FQ: Dumbbell Box Step-ups, Dumbbell Box Step-ups, Dumbbell Box Step-ups, and 5 more
  • Every 3 mins for 18 mins: Sled Sprints

31

Jun | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

  • FQ: Seated Dumbbell Shoulder Press, Pause Goblet Squats, Seated Dumbbell Shoulder Press, and 17 more

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6