Megan Combies - beyond the whiteboard

Megan Combies
CrossFit Santa Cruz 591 Sessions

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28	29 Every 1 min for 10 mins: 3 Position Snatch Every 1 min for 10 mins: 3 Position Snatch Megan Combies CrossFit Santa Cruz Every 1 min for 10 mins: 3 Position Snatch : Completed \| Not Rx'd Every 1 min for 10 mins 3 3 Position Snatches, 63 lbs 3 3 Position Snatches, 63 lbs 3 3 Position Snatches, 63 lbs 3 3 Position Snatches, 63 lbs 3 3 Position Snatches, 73 lbs 3 3 Position Snatches, 73 lbs 3 3 Position Snatches, 73 lbs 3 3 Position Snatches, 73 lbs 3 3 Position Snatches, 73 lbs 3 3 Position Snatches, 73 lbs 23 days ago View CrossFit Santa Cruz WODs Gym Results(15) 3 RFT: Pull-ups and Wall Balls 3 RFT: Pull-ups and Wall Balls Megan Combies CrossFit Santa Cruz me + wallballs = not friends 3 RFT: Pull-ups and Wall Balls : 6 mins 46 secs \| Rx'd 3 rounds of: 15 Pull-ups 30 Wall Balls, 14 lbs 23 days ago View CrossFit Santa Cruz WODs Gym Results(20) Wendler Back Squat: Week 1 Wendler Back Squat: Week 1 Megan Combies CrossFit Santa Cruz Should go lighter and work depth next time. Wendler Back Squat: Week 1 : Completed \| Rx'd Sets 5 Back Squats, 65% 1RM \| 100 lbs 5 Back Squats, 75% 1RM \| 115 lbs 8 Back Squats, 85% 1RM \| 130 lbs 23 days ago View Wendler Back Squat: Week 1 Site Leaderboard (2637) Wendler Bench Press: Week 1 Wendler Bench Press: Week 1 Megan Combies CrossFit Santa Cruz Wendler Bench Press: Week 1 : Completed \| Rx'd Sets 5 Bench Press, 65% 1RM \| 55 lbs 5 Bench Press, 75% 1RM \| 65 lbs 16 Bench Press, 85% 1RM \| 70 lbs 23 days ago View Wendler Bench Press: Week 1 Site Leaderboard (1836)	30 2x AMRAP 10 mins: Pull-ups, Push-ups, Squats and Power Snatches 2x AMRAP 10 mins: Pull-ups, Push-ups, Squats and Power Snatches Megan Combies CrossFit Santa Cruz Power snatch: Completed 6 in the 1st cycle and 9 in the 2nd cycle. 2x AMRAP 10 mins: Pull-ups, Push-ups, Squats and Power Snatches : 15.125 rounds \| Not Rx'd 2x 10:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Squats 15 Power Snatches, 73 lbs, 2 mins Resting 1 sec in between each AMRAP. 21 days ago View CrossFit Santa Cruz WODs Gym Results(14)	May \| 1 FT: Weighted Sit-ups, Thrusters, Weighted Pull-ups and 5 more FT: Weighted Sit-ups, Thrusters, Weighted Pull-ups and 5 more Megan Combies CrossFit Santa Cruz Laurie had me do all dead hang pull-ups instead of weighted kipping/butterfly. Hard. Hard. Hard! FT: Weighted Sit-ups, Thrusters, Weighted Pull-ups and 5 more : 16 mins 23 secs \| Rx'd 50 Weighted Sit-ups, 20 lbs 15 Thrusters, 83 lbs 15 Weighted Pull-ups 12 Thrusters, 83 lbs 12 Weighted Pull-ups 9 Thrusters, 83 lbs 9 Weighted Pull-ups 50 Weighted Sit-ups, 20 lbs 21 days ago View FT: Weighted Sit-ups, Thrusters, Weighted Pull-ups and 5 more Site Leaderboard (12)	2 Hang Squat Clean 5-5-3-3-3-1-1-1-1 Hang Squat Clean 5-5-3-3-3-1-1-1-1 Megan Combies CrossFit Santa Cruz Tried for 123# twice. Not yet ... soon Hang Squat Clean 5-5-3-3-3-1-1-1-1 : 2286 lbs \| Rx'd Sets 5 Hang Squat Cleans \| 83 lbs 5 Hang Squat Cleans \| 103 lbs 3 Hang Squat Cleans \| 108 lbs 3 Hang Squat Cleans \| 113 lbs 3 Hang Squat Cleans \| 113 lbs 1 Hang Squat Clean \| 118 lbs 1 Hang Squat Clean \| 118 lbs 1 Hang Squat Clean \| 118 lbs 0 Hang Squat Cleans \| 123 lbs 20 days ago View CrossFit Santa Cruz WODs Gym Results(16) Run 1 mi TT Run 1 mi TT Megan Combies CrossFit Santa Cruz Right after a heavy hang squat clean WOD. Run 1 mi TT : 7 mins 23 secs \| Rx'd Interval Run, 1 mi \| 7:23 20 days ago View Run 1 mi TT Site Leaderboard (22)	3 Bench Press 5-5-3-3-3-1-1-1-1 Bench Press 5-5-3-3-3-1-1-1-1 Megan Combies CrossFit Santa Cruz last set of 3's turned into a 1 cause of us ladies fartin' around at 7am ;) Finally got 100lb! 10 more lbs to BW! Bench Press 5-5-3-3-3-1-1-1-1 : 1790 lbs \| Rx'd Sets 5 Bench Press \| 73 lbs 5 Bench Press \| 83 lbs 3 Bench Press \| 88 lbs 3 Bench Press \| 88 lbs 1 Bench Press \| 93 lbs 1 Bench Press \| 93 lbs 1 Bench Press \| 98 lbs 1 Bench Press \| 98 lbs 1 Bench Press \| 100 lbs 19 days ago View CrossFit Santa Cruz WODs Gym Results(18) Run 1 mi TT Run 1 mi TT Megan Combies CrossFit Santa Cruz 4 seconds slower than yesterday. Run 1 mi TT : 7 mins 27 secs \| Rx'd Interval Run, 1 mi \| 7:27 19 days ago View CrossFit Santa Cruz WODs Gym Results(12)	4
5	6 3 RFT: Deadlifts and Box Jumps 3 RFT: Deadlifts and Box Jumps Megan Combies CrossFit Santa Cruz BW 108#: Games standard box jumps 3 RFT: Deadlifts and Box Jumps : 6 mins 32 secs \| Rx'd 3 rounds of: 20 Deadlifts, 1x bodyweight 40 Box Jumps, 20 in 16 days ago View CrossFit Santa Cruz WODs Gym Results(19) Wendler Shoulder Press: Week 2 Wendler Shoulder Press: Week 2 Megan Combies CrossFit Santa Cruz Wendler Shoulder Press: Week 2 : Completed \| Rx'd Sets 3 Shoulder Press, 70% 1RM \| 45 lbs 3 Shoulder Press, 80% 1RM \| 50 lbs 10 Shoulder Press, 90% 1RM \| 55 lbs 16 days ago View Wendler Shoulder Press: Week 2 Site Leaderboard (2182)	7 Lifting: Snatch + Overhead Squats Lifting: Snatch + Overhead Squats Megan Combies CrossFit Santa Cruz Lifting: Snatch + Overhead Squats : 1623 lbs \| Rx'd Sets 3 Snatch + Overhead Squats, 7 mins \| 73 lbs 3 Snatch + Overhead Squats, 7 mins \| 73 lbs 3 Snatch + Overhead Squats, 7 mins \| 73 lbs 3 Snatch + Overhead Squats, 7 mins \| 78 lbs 3 Snatch + Overhead Squats, 7 mins \| 78 lbs 3 Snatch + Overhead Squats, 7 mins \| 83 lbs 3 Snatch + Overhead Squats, 7 mins \| 83 lbs 14 days ago View CrossFit Santa Cruz WODs Gym Results(15) FT: Kettlebell Swings, Toes-to-bars and 400 m FT: Kettlebell Swings, Toes-to-bars and 400 m Megan Combies CrossFit Santa Cruz 20kg kb FT: Kettlebell Swings, Toes-to-bars and 400 m : 3 mins 57 secs \| Rx'd 20 Kettlebell Swings 30 Toes-to-bars Run, 400 m 14 days ago View CrossFit Santa Cruz WODs Gym Results(18)	8	9 "Tabata" - Air Squats : 8 x 20 secs / 10 secs "Tabata" - Air Squats : 8 x 20 secs / 10 secs Megan Combies CrossFit Santa Cruz Lost it on round 7! "Tabata" - Air Squats : 8 x 20 secs / 10 secs : 186 reps \| 186 \| Rx'd 2 reps Tabata Air Squat 13 days ago View "Tabata" - Air Squats : 8 x 20 secs / 10 secs Site Leaderboard (2011) Wendler Deadlift: Week 2 Wendler Deadlift: Week 2 Megan Combies CrossFit Santa Cruz Wendler Deadlift: Week 2 : Completed \| Rx'd Sets 3 Deadlifts, 70% 1RM \| 123 lbs 3 Deadlifts, 80% 1RM \| 130 lbs 15 Deadlifts, 90% 1RM \| 155 lbs 13 days ago View Wendler Deadlift: Week 2 Site Leaderboard (2332)	10 Wendler Back Squat: Week 2 Wendler Back Squat: Week 2 Megan Combies CrossFit Santa Cruz Wendler Back Squat: Week 2 : Completed \| Rx'd Sets 3 Back Squats, 70% 1RM \| 105 lbs 3 Back Squats, 80% 1RM \| 115 lbs 10 Back Squats, 90% 1RM \| 130 lbs 12 days ago View Wendler Back Squat: Week 2 Site Leaderboard (2281)	11
12	13 AMRAP 12 mins: Overhead Squats, Burpees and Toes-to-bars AMRAP 12 mins: Overhead Squats, Burpees and Toes-to-bars Megan Combies CrossFit Santa Cruz 83# OHS AMRAP 12 mins: Overhead Squats, Burpees and Toes-to-bars : 7 rounds + 3 Overhead Squats + 6 Burpees + 3 Toes-to-bars \| Not Rx'd 12:00 AMRAP: 3 Overhead Squats, 83 lbs 6 Burpees 9 Toes-to-bars 9 days ago View AMRAP 12 mins: Overhead Squats, Burpees and Toes-to-bars Site Leaderboard (10) Wendler Bench Press: Week 2 Wendler Bench Press: Week 2 Megan Combies CrossFit Santa Cruz 18 reps at 75# Wendler Bench Press: Week 2 : Completed \| Rx'd Sets 3 Bench Press, 70% 1RM \| 60 lbs 3 Bench Press, 80% 1RM \| 65 lbs 18 Bench Press, 90% 1RM \| 75 lbs 9 days ago View Wendler Bench Press: Week 2 Site Leaderboard (1566)	14 5 RFT: 400 m and Handstand Push-ups 5 RFT: 400 m and Handstand Push-ups Megan Combies CrossFit Santa Cruz 5 RFT: 400 m and Handstand Push-ups : 19 mins 38 secs \| Rx'd 5 rounds of: Run, 400 m 15 Handstand Push-ups 8 days ago View CrossFit Santa Cruz WODs Gym Results(19) Wendler Deadlift: Week 3 Wendler Deadlift: Week 3 Megan Combies CrossFit Santa Cruz My thumbs gave up before my posterior chain! Wendler Deadlift: Week 3 : Completed \| Rx'd Sets Deadlift, 5 reps \| 130 lbs Deadlift, 3 reps \| 150 lbs Deadlift, 10 reps \| 165 lbs 8 days ago View Wendler Deadlift: Week 3 Site Leaderboard (2074)	15	16 3x RFT: Rows and Wall Balls 3x RFT: Rows and Wall Balls Megan Combies CrossFit Santa Cruz boo on this workout! 3x RFT: Rows and Wall Balls : 12 mins 44 secs \| (3 mins 50 secs), (4 mins 28 secs), and (4 mins 26 secs) \| Rx'd 3 rounds, each round for time, of: Row, 500 m 30 Wall Balls, 14 lbs Resting 3 mins between each round. 6 days ago View CrossFit Santa Cruz WODs Gym Results(16)	17 3x RFT: Front Rack Walking Lunges 3x RFT: Front Rack Walking Lunges Megan Combies CrossFit Santa Cruz 93#, 98#, 103#: Forgot to keep track of the time. :( 3x RFT: Front Rack Walking Lunges : 0 secs \| (0 secs), (0 secs), and (0 secs) \| Rx'd 3 rounds, each round for time, of: Front Rack Walking Lunge, pick load, 90 ft Resting 5 mins between each round. 6 days ago View 3x RFT: Front Rack Walking Lunges Site Leaderboard (13)	18
19	20 2013 CrossFit Games Regional Event 6 2013 CrossFit Games Regional Event 6 Megan Combies CrossFit Santa Cruz Did dumbbells for both p.press and walking lunge. Nothing but 25# db's left, which turned into a blessing in disguise. 2013 CrossFit Games Regional Event 6 : 13 mins 25 secs \| Not Rx'd 100 Double Unders 50 Handstand Push-ups 40 Toes-to-bars 30 Dumbbell Push Press, 25 lbs Walking Lunge, 25 lbs, 90 ft 2 days ago View CrossFit Santa Cruz WODs Gym Results(15)	21 Wendler Shoulder Press: Week 3 Wendler Shoulder Press: Week 3 Megan Combies CrossFit Santa Cruz Wendler Shoulder Press: Week 3 : Completed \| Rx'd Sets 5 Shoulder Press, 75% 1RM \| 40 lbs 3 Shoulder Press, 85% 1RM \| 50 lbs 6 Shoulder Press, 95% 1RM \| 60 lbs 1 day ago View Wendler Shoulder Press: Week 3 Site Leaderboard (1921) CrossFit Games Regional 11.3 CrossFit Games Regional 11.3 Megan Combies CrossFit Santa Cruz 155# DL & 24" box CrossFit Games Regional 11.3 : 6 mins 11 secs \| Not Rx'd 21-15-9 reps of: Deadlift, 155 lbs Box Jump, 24 in 1 day ago View CrossFit Games Regional 11.3 Site Leaderboard (1961)	22	23	24	25
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