Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Aug 16, 2011 | 21 mins 27 secs | Rx'd |
| Barbara | Dec 20, 2010 | 30 mins 45 secs | (4 mins 52 secs), (5 mins 31 secs), (7 mins 36 secs), (7 mins 36 secs), and (6 mins 42 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Dec 13, 2011 | 15.433 rounds | Rx'd |
| Diane | Jan 06, 2011 | 7 mins 31 secs | Not Rx'd |
| Elizabeth | Jul 24, 2012 | 8 mins 52 secs | Not Rx'd |
| Fran | Feb 18, 2013 | 4 mins 28 secs | Rx'd |
| Grace | Jan 19, 2013 | 6 mins 25 secs | Rx'd |
| Helen | Jun 25, 2012 | 10 mins 26 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Jan 25, 2013 | 8 mins 31 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | Oct 26, 2010 | 27 mins | Not Rx'd |
| Mary | Feb 08, 2013 | 10 rounds | Rx'd |
| Nancy | May 14, 2012 | 14 mins 50 secs | Not Rx'd |
| Annie | Jan 13, 2013 | 5 mins 22 secs | Rx'd |
| Eva | May 10, 2011 | 39 mins | Not Rx'd |
| Kelly | Sep 04, 2012 | 24 mins 42 secs | Rx'd |
| Lynne | Aug 09, 2010 | 76 reps | 4/13, 6/10, 6/10, 6/9, and 3/9 | Not Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman