Okay, what the...? Went for my run on Thursday and ended up with a fever and swollen throat by 5pm? Definit...

Note to self, next time sick remind the doc that it took them a week to call me and let me know that I DID ...

well, went to the doc yesterday and got nowhere. She says my body is fighting but thinks it will prob go to...

going to the dr today to find out what i've got goin on...i'm thinking strep but we'll see!

Damn fever is hanging out at 100-102. Chest pain, cough, sore throat. Maybe strep?

Woke up with a fever today. In bed for the day hoping it'll be enough rest to get me well quickly.

Starting zone again for the next four weeks. Starting weight is 111#. Will take waist, hip, and weight meas...

rolled my ankle teaching cardio kickboxing on Wednesday night. landed pretty damn hard on my right ankle an...

Completed back squat HW at 98#= 66% of max (max =148#)

1.  Deadlift from a deficit 2-2-2-2-2-2-2-2-2-2 (1 days) 2.  Back Squat 3-3-3-3-3-3-3-3-3 @ 60-70% of 1R...

Completed 2nd round of bench press at 50% max 75#.

5k run completed. Actually ran slightly more 5.2k. Felt good. :)

Found myself eating too much food and too much fat the past two weeks. Going to zone my paleo meals for the...

Did the Bench Press HW and the Back Squat HW

Bench Press 2-2-2-2-2-2-2-2-2-2-2-2 @ 50% of 1RM (2 days) = 45# Back Squat 3-3-3-3-3-3-3-3-3 @ 50% of ...

Retested my front squat and had a 23# PR! Smashed my goal of 110# :) Yay for Team Strongirlz!

Going to retest my front squat and shoulder press this wk to see if I have increased in wt. FS= 105# and SP...

Did the Clean and jerk today to test my ability in performing the movement with more fluidity, strength, po...

feeling better and better! not having the same sugar cravings or missing wine like the previous days. ate a...

Had to finish HW assignment from wk 4. The back squat at 70% of my 1 rep max which was 104#.

yesterday was a hard day for no sugar. we had an all staff meeting at work + potluck for turkey day. Lots o...

the hardest part of the current paleo program is the no gum! I knew I chewed too much but to not be able to...

From today until the 25th, Nicole and I are doing strict paleo. No sugar, real or artificial, no alcohol, n...

After CrossFit Total, had an omelet with chicken sausage, tomatoes, mushrooms, and avocado with one piece o...

Met with Ann tonight and discussed our game plan for the week. Now that we have an extra week to make u...

Completed the bench press for the 2nd time. Did the bench at 80% max =68# Completed the back squat for t...

Starting to feel stronger in my workouts! After Grace and Linda, I felt as though I could have gone heavier...

completed the bench press today. Did 5 sets of 3 for the bench press of 68# which was greater than the 70% ...

After Barbell's for Boobs, I had a mixed greens salad, turkey breast, and avocado salad. No beer at the eve...

Leaving for Sacramento for the weekend. Planning on attending Barbell's for Boobs at CrossFit West Sac tomo...