Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Dec 20, 2012 | 293 reps | 103, 97, and 93 reps | Rx'd |
| Filthy Fifty | NA | No Result Yet. |
| Tabata This! | Oct 13, 2012 | 56 reps | 5, 22, 6, 8, and 15 reps | Rx'd |
| Tabata Something Else | Jun 01, 2011 | 386 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | NA | No Result Yet. |
| Muscle-ups : 30 Reps for Time | Nov 12, 2010 | 9 mins 55 secs | Not Rx'd |
| Nasty Girls | NA | No Result Yet. |
| Jeremy | NA | No Result Yet. |
| Beast 12 | NA | No Result Yet. |
| Hope | Jun 09, 2012 | 197 reps | Rx'd |
| Hope For Kenya | Feb 16, 2013 | 3 rounds + 50 Air Squats + 20 Push-ups | Rx'd |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel