Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Mar 29, 2010 | 16 mins 12 secs | Rx'd |
| Barbara | Jan 24, 2013 | 24 mins 23 secs | (3 mins 30 secs), (4 mins 27 secs), (5 mins 42 secs), (6 mins 14 secs), and (4 mins 30 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Aug 05, 2010 | 20.633 rounds | Rx'd |
| Diane | Apr 19, 2013 | 5 mins 43 secs | Rx'd |
| Elizabeth | Oct 19, 2010 | 5 mins 26 secs | Rx'd |
| Fran | Apr 17, 2013 | 5 mins 43 secs | Rx'd |
| Grace | Feb 01, 2013 | 3 mins 25 secs | Rx'd |
| Helen | Dec 06, 2010 | 8 mins 1 sec | Rx'd |
| Isabel | Nov 02, 2010 | 3 mins 15 secs | Not Rx'd |
| Jackie | Feb 15, 2011 | 7 mins 26 secs | Rx'd |
| Karen | Mar 21, 2013 | 7 mins 24 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | Nov 29, 2012 | 11.822 rounds | Rx'd |
| Nancy | Apr 16, 2013 | 16 mins 17 secs | Rx'd |
| Annie | May 25, 2010 | 4 mins 43 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Mar 22, 2010 | 23 mins | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | Apr 13, 2011 | 7.0 rounds | 135 reps | 30, 25, 20, 17, 15, 15, and 13 reps | Rx'd |
| Amanda | Apr 15, 2013 | 10 mins 38 secs | Not Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman