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318 Workout Posts
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Could have gotten more but my back wasn't feeling strong.AMReps in 2 mins: Deadlift, 305 lbs | 10 reps -
Scaled to 115. The dips required so much from my shoulders I was scared to do my 6th set of oh squats6:00 AMRAP: 4 Overhead Squats, 135 lbs 8 Ring Dips
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Scaled to 155. I did front squats 10x3@185before so the squats srarted to get hard in round 34:00 AMRAP: 5 Hang Squat Cleans, 175 lbs 5 Burpees
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All MUs unbroken except round 4 (3/2). Run was deciding factor5 rounds of: 5 Muscle-ups 16 Pistols (Alternating Legs)s Run, 200 m
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AMReps in 2 mins: Shoulder Press, 105 lbs | 6 reps
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Minute splits 30/20/18/75 Wall Balls, 20 lbs -- then -- 75 Pull-ups
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Row 3:35.4 thruster 30/8/5/7 pull up 10/5/5/2/2/2/2/2Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
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3lb PR!!Sets 1 Clean & Jerk | 215 lbs
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Everything unbroken except last set of thrusters 6/4. went straight from hpc to thruster without dropping the bar. breathing on the run was the hardest part!5 rounds of: 10 Thrusters, 95 lbs Run, 200 m 10 Hang Power Cleans, 95 lbs
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rep 21 my back started to give out.AMReps in 2 mins: Deadlift, 285 lbs | 21 reps
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Was chasing Bret so was easier to push hard. All TTB were unbroken, all SDLHP were unbroken.4 rounds of: Run, 400 m 12 Toes-to-bars 10 Sumo Deadlift High Pulls, 95 lbs
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AMReps in 2 mins: Shoulder Press, 100 lbs | 7 reps
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HSPU and KBS were easy. Some reason the air squats killed me.12:00 AMRAP: 5 Handstand Push-ups 7 Kettlebell Swings, 70 lbs 13 Air Squats
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Hps 15/5/10/5/5 pistols unbroken, hspu 15/5/4/2/2/1/140 Hang Power Snatches, 95 lbs Run, 200 m 30 Pistols (Alternating Legs)s Run, 200 m 30 Handstand Push-ups Run, 200 m
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Wanted to puke on burpees. S2OH was awful. Calves were cramping on he run. This triple wod was very difficult!20 Burpee Bar Hops 30 Shoulder-to-Overheads, 135 lbs Run, 400 m
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