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299 Workout Posts
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Tough Gassing WOD!!!3 rounds of: 10 Manmakers 20 kg 200 m Runs plus a partial round of: 5 Manmakers 20 kg 200 m Runs -
Rubber legs for sure!!! Sit ups were SLOW!!!50 Double Unders 50 Wall Balls 9 kg 50 Sit-up (standard)s 40 Double Unders 40 Wall Balls 9 kg 40 Sit-up (standard)s 30 Double Unders 30 Wall Balls 9 kg 30 Sit-up (standard)s 20 Double Unders 20 Wall Balls 9 kg 20 Sit-up (standard)s 10 Double Unders 10 Wall Balls 9 kg 10 Sit-up (standard)s
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Fun WOD - Everything inside unbroken - just kept moving so happy with that.5 rounds of: 200 m Runs 10 Pull-ups 200 m Runs 15 Push-ups 200 m Runs 20 Sit-up (standard)s 200 m Runs 25 Air Squats
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Gutted!!! Should have gone sub 2 but ended up doing extra lateral hops for the 30reps and the 18reps.. Next time!!! LOL3 rounds of: 21 Deadlifts 100 kg 42 Lateral Bar Jumps 15 Deadlifts 100 kg 30 Lateral Bar Jumps 9 Deadlifts 100 kg 18 Lateral Bar Jumps
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Its been a long time since last did heavy Dealifts. Got a PR for 3RM. Nasty DOMs for the past 3 days.3 Deadlifts 200 kg 3 Deadlifts 200 kg 3 Deadlifts 200 kg 3 Deadlifts 205 kg 3 Deadlifts 210 kg
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7 rounds of: 10 Toes-to-bars 10 Wall Balls 9 kg 40 Double Unders plus a partial round of: 7 Toes-to-bars 0 Wall Balls 9 kg 0 Double Unders
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Fun WOD5 rounds of: 200 m Runs 5 Power Snatches 60 kg
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Horrible WOD to do when hands are still Raw from the 120 Pull ups done on Saturday.. Struggled to hold on to the bar due to the pain and previous skin tears...400 m Sandbag Runs 25 kg 21 Wall Balls 9 kg 21 Chest-to-bar Pull-ups 15 Wall Balls 9 kg 15 Chest-to-bar Pull-ups 9 Wall Balls 9 kg 9 Chest-to-bar Pull-ups 400 m Sandbag Runs 25 kg
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hANdS tORe gUttED!!10 rounds of: 3 Handstand Push-ups 6 Deadlifts 225 lbs 12 Pull-ups 24 Double Unders
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VERY HAPPY!!!1 3 m Rope Climb 10 Front Squats 70 kg 400 m Runs 1 3 m Rope Climb 8 Front Squats 70 kg 400 m Runs 1 3 m Rope Climb 6 Front Squats 70 kg 400 m Runs 1 3 m Rope Climb 4 Front Squats 70 kg 400 m Runs 1 3 m Rope Climb 2 Front Squats 70 kg 400 m Runs
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Another Fun WOD!!1 Clean & Jerk 135 lbs 2 Clean & Jerks 135 lbs 3 Clean & Jerks 135 lbs 4 Clean & Jerks 135 lbs 5 Clean & Jerks 135 lbs 6 Clean & Jerks 135 lbs 7 Clean & Jerks 135 lbs 8 Clean & Jerks 135 lbs 9 Clean & Jerks 135 lbs 10 Clean & Jerks 135 lbs 11 Clean & Jerks 135 lbs 12 Clean & Jerks 135 lbs 9 Clean & Jerks 135 lbs
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PB! (higher than my previous Squat clean PB)1 Power Clean 131 kg Rests
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Another Fun WOD - Need to work on pushing the Runs through the middle rounds!! Happy with Unbroken pull ups for the first 5 rounds and managed 5 unbroken on the last round.6 rounds of: 200 m Runs 11 Kettlebell Swings 32 kg 6 Weighted Pull-ups 15 kg
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FUN WOD!!! altho was slow on the Snatches7 rounds of: 30 Double Unders 10 Power Snatches 40 kg plus a partial round of: 11 Double Unders 0 Power Snatches 40 kg
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30 secs slower than my actual Nancy time5 rounds of: 400 m Runs 15 Overhead Squats 40 kg Rests 1 min
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