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• 3 RFT: 800 m and Wall Balls

  3 RFT: 800 m and Wall Balls

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    Nathan Carter CrossFit Smyrna

    felt like crap, tight chest from allergies

    3 RFT: 800 m and Wall Balls : 22 mins 34 secs | Rx'd

    3 rounds of: Run, 800 m 50 Wall Balls, 20 lbs

    19 days ago   View CrossFit Smyrna WODs Gym Results(8)

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• Schmalls

  Schmalls

  • 
    Nathan Carter CrossFit Smyrna

    tougher than I thought

    Schmalls : 30 mins 26 secs | Rx'd

    Run, 800 m -- then -- 2 rounds: 50 Burpees 40 Pull-ups 30 Pistols 20 Kettlebell Swings, 1.5 pood 10 Handstand Push-ups -- then -- Run, 800 m

    15 days ago   View CrossFit Smyrna WODs Gym Results(8)
• Chipper: Power Cleans, Rests, Burpees and 2 more

  Chipper: Power Cleans, Rests, Burpees and 2 more

  • 
    Nathan Carter CrossFit Smyrna

    time including rests. got 90 burpees for the 7 minute portion. used 185/95 for cleans

    Chipper: Power Cleans, Rests, Burpees and 2 more : 21 mins 46 secs | Not Rx'd

    30 Power Cleans, 185 lbs Rest, 2 mins Burpee, 7 mins Rest, 2 mins 30 Squat Cleans, 95 lbs

    18 days ago   View Chipper: Power Cleans, Rests, Burpees and 2 more Site Leaderboard (2)

May | 1

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• 3 RFT: Rows, Pull-ups and Push Jerks

  3 RFT: Rows, Pull-ups and Push Jerks

  • 
    Nathan Carter CrossFit Smyrna

    push jerks were surprisingly easy

    3 RFT: Rows, Pull-ups and Push Jerks : 20 mins 55 secs | Not Rx'd

    3 rounds of: Row, 1000 m 25 Pull-ups 7 Push Jerks, 155 lbs

    16 days ago   View 3 RFT: Rows, Pull-ups and Push Jerks Site Leaderboard (1)

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• Back Squat 2-2-2-2-2

  Back Squat 2-2-2-2-2

  • 
    Nathan Carter CrossFit Smyrna

    Back Squat 2-2-2-2-2 : 2290 lbs | Rx'd

    Sets 2 Back Squats | 225 lbs 2 Back Squats | 225 lbs 2 Back Squats | 235 lbs 2 Back Squats | 235 lbs 2 Back Squats | 225 lbs

    12 days ago   View Back Squat 2-2-2-2-2 Site Leaderboard (1690)
• 21-15-9: Hang Squat Cleans, Handstand Push-ups and Row (calories)s

  21-15-9: Hang Squat Cleans, Handstand Push-ups and Row (calories)s

  • 
    Nathan Carter CrossFit Smyrna

    hang squat cleans were really tough

    21-15-9: Hang Squat Cleans, Handstand Push-ups and Row (calories)s : 15 mins 30 secs | Rx'd

    21-15-9 reps of: Hang Squat Clean, 155 lbs Handstand Push-up Row (calories)

    12 days ago   View 21-15-9: Hang Squat Cleans, Handstand Push-ups and Row (calories)s Site Leaderboard (1)

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• Chipper: Walking Lunges, Push-ups, Double Unders and 6 more

  Chipper: Walking Lunges, Push-ups, Double Unders and 6 more

  • 
    Nathan Carter CrossFit Smyrna

    Chipper: Walking Lunges, Push-ups, Double Unders and 6 more : 16 mins 34 secs | Rx'd

    Walking Lunge, 100 ft 50 Push-ups 50 Double Unders 25 Knees To Elbows 5 Rope Climbs, 15 ft 50 Box Jump (24 In.)s 25 Overhead Squats, 65 lbs 25 Pull Up (L)s 50 Sit-up (standard)s

    11 days ago   View CrossFit Smyrna WODs Gym Results(10)

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• Elizabeth

  Elizabeth

  • 
    Nathan Carter CrossFit Smyrna

    ugh, not feeling high rep squat cleans at all. need to do them more often

    Elizabeth : 9 mins 59 secs | Rx'd 3 secs

    21-15-9 reps of: Clean, 135 lbs Ring Dip

    8 days ago   View CrossFit Smyrna WODs Gym Results(4)

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Jun | 1